8 foods rich in vitamin A help slow aging
Many people have wrinkles, dead skin and other aging phenomena as soon as they get older, which is very annoying. To make your skin tender, it is better to eat the following foods rich in Vitamin A, because vitamin A has the effect of regulating the metabolism of epidermis and stratum corneum.
Vitamin A efficacy:
1, prevention and treatment of night blindness and vision loss, help a variety of eye disease treatment;
2, anti-respiratory system infection;
3, help the immune system function properly;
4, can recover soon when sick;
5, to maintain the health of the surface of tissues or organs;
6, help eliminate age spots;
7. Promote development, strengthen bones, and maintain the health of skin, hair, teeth, and gums;
8, help to treat emphysema, hyperthyroidism.
Vitamin A-rich foods:
1. Carrot
The carotenoids in carrots can be converted into vitamin A in the body, and they can be converted by the action of oxidases, which are found in our human liver.
Carrots are rich in vitamins and have the effect of lubricating and strengthening skin. They can stimulate the skin's metabolism and promote blood circulation through the action of slight and persistent sweating, which makes the skin smooth and ruddy. It is very suitable for dry and rough skin. Improve skin texture.
What is even more rare is that carrots also help the skin around the eye with targeted moisturization. Therefore, carrots are also excellent food for black eye patients to get rid of panda eyes.
Classic eat: carrot juice
The carrot juice can retain the original nutrients of the carrot to the greatest extent, and it is also easier for the human body to absorb. The carrot skin care and cosmetic effects are best exerted, and the fasting drink effect is the best in the morning.
2. Sweet potato
Eating more sweet potatoes is also good for red skin. Sweet potato, especially red-skinned yellow heart sweet potato, is rich in carotene, which is absorbed by the human body and converted into vitamin A, which has the effect of moisturizing the skin. In addition, sweet potato also has a ruddy complexion that eliminates the body's stomach and stomach fumes, thirst, and reconcile the bodily fluids to make up the blood to restore healthy skin.
Classical eat: sweet potato syrup
Sweet potato syrup has enough water to further replenish body water. However, it should be noted that because the sweet potato itself has a sweet taste, it is not necessary to put more sugar in order to avoid intake of polysaccharides, which is not beneficial to the body.
3, corn
Corn is a famous anti-aging food, rich in carotene, and yellow corn content is relatively high.
After being absorbed by the body, carotene can be converted into vitamin A. It has been proved that vitamin A has an anti-aging effect and can nourish the skin and restore skin moisture to resist skin aging caused by dry skin.
Classic eat: corn juice
In general, corn is relatively difficult to digest, and corn juice can avoid this drawback, easy to digest the body, and taste sweet and refreshing, but also retains the original taste of corn and the original nutrition, but also to play the anti-aging effect of corn , is very popular with women of beauty.
4, eggs
Eggs are an important source of human nutrition. They are rich in vitamins, minerals, and proteins. Among them, the content of vitamin a in egg yolk is very high. Eating more eggs helps to nourish yin and nourish blood, and nourishing yin and moistening the blood. Reconcile and repair the body's skin, restore skin's healthy complexion.
Classic eat: boiled eggs or egg porridge
Boiled eggs are full of nutrition and less oil, which is the best way to eat eggs, but if you do not pay attention to chewing slowly, it is easy to affect absorption and digestion; while egg porridge is better taste, easy to digest, and simple to produce, for digestion and appetite Bad people, egg porridge is a good choice.
5, tomatoes
Tomatoes have the effect of heat and thirst, nourishing and cooling blood, and also have a good tonic effect on the skin. Tomatoes are rich in carotene and can be converted into vitamin A in the body. Can help smooth skin wrinkles, make the skin smooth and delicate, so people who dry and wrinkled skin can eat more tomatoes, restore skin brilliance and beauty.
Classic eat: tomato juice
Tomato juice preserves the authenticity of tomatoes, and avoids the destruction of vitamin C in tomatoes during the cooking process. The greatest degree of retention of the nutrients of tomatoes is beneficial to the skin.
6, milk
Milk, like eggs, is also an important source of human nutrition, especially calcium. Milk is rich in vitamin A, can moisturize the skin drink milk can help improve the skin dry and dull conditions, make the skin fair and shiny
Classical eating: direct drinking
There is no doubt that drinking milk directly is the easiest and most effective way to absorb it. However, people who do not like raw milk flavor can also drink it through other methods, such as with honey, but they must not be mixed with fruit juices. The acidity of fruit juices and fruits and the combination of cow's milk and cheese protein may cause condensation and precipitation, making it difficult to digest and absorb. One of the nutrients.
7, liver
Pig liver contains rich vitamin a, often eats liver, has a very good cosmetic effect on the skin. At the same time, the pig's liver is also rich in raw materials such as iron and phosphorus, which are indispensable for hematopoiesis. It is suitable for people with weak blood and chlorosis, and works together with vitamin A to restore a healthy, ruddy complexion and a good complexion.
Classical Eating: Pork Liver Porridge
Pork liver porridge is easy to digest, helps to reconcile the taste, regulate the stomach and body fluids, and nourish the body.
8, cheese
In terms of nutrients, cheese is rich in vitamins just like milk. It also includes vitamin A. Cheese is the concentration of milk, so eating cheese compared to drinking milk, the body can absorb more nutrition. Cheese sweet and sour, so that thirst for life, at the same time with the lungs, Runchang, Yin effect, and promote human metabolism, skin bruising, itching has a good therapeutic effect.
Classic eat: cheese salad
Replacing salad dressing with liquid cheese has a better taste. It has a kidney and thirst quencher that is more delicious and nutritious than salad.
Our super green powder are mainly used as food supplement, health and wellness product additive, you can mix the super greens and Vegetable Powder according to your own formula. Spirulina, chlorella, broccoli powder, kale powder, buckwheat powder, wheatgrass powder, barley grass powder. Those powders are rich in protein, fibers, antioxidant and chlorophyll which can clear free radicals, enhance immunity and providing trace elements people can`t obtain from high carbohydrate diet. Organic super greens powders are Non-GMO, gluten free and vegan friendly, welcome to reach us for more you would like to know.
Super Greens,Buckwheat Grass,Organic Super Greens,Super Greens Powder
YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com