Consumption of Laba Porridge Notes
People in China love Laba porridge, and they also have some scientific reasons. Laba porridge is not only a custom and food, but also a good health product.
Qing dynasty nutritionist Cao Yanshan wrote "Congeation Spectrum". He explained the nutritive functions of Laba porridge in detail and clearly. He conditioned nutrition and was easy to absorb. He is a "food therapy" to share with the stomach, spleen, nourishing heart, clearing the lungs, Kidney, liver, diabetes, eyesight, laxative, soothe the nerves. These have been confirmed by modern medicine. For the elderly, Laba porridge is also a good food, but it should also be taken care not to drink too much. In fact, it is not just Laba. Normally, it is also beneficial to the elderly. There are also many types of porridge, which can vary from person to person and can be selected on demand and consumed as appropriate.
The main raw material of Laba porridge is cereals, and commonly used are glutinous rice, glutinous rice and glutinous rice. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. It has the functions of replenishing qi, replenishing qi, raising spleen and stomach, and treating five internal organs, eliminating irritability and thirst, and benefiting sperm. Glutinous rice has the effect of warming the spleen and Qi and is suitable for those who have poor spleen and stomach function. It has certain auxiliary therapeutic effects for the defecation of cold, irritability, thirst, and adverse urination. Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, invigorating the lungs, clearing heat, and infiltrating moisture. Regular consumption also has good effects on chronic enteritis and dyspepsia. Dietary fiber-rich glutinous rice has the effect of preventing hyperlipidemia, hypertension, stroke, and cardiovascular disease.
Beans are the ingredients of “Labazi porridgeâ€. Soybeans and Chixiaodou are commonly used. Soy contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc. It is rich in nutrition, and has lower blood cholesterol, prevention of cardiovascular disease, inhibition A variety of malignant tumors, prevention of osteoporosis and other health care functions. Chixiaodou contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc. Chinese medicine believes that this product has the benefits of spleen dampness, diuresis swelling, for spleen deficiency diarrhea and Edema has a certain role of adjuvant therapy.
Do not underestimate the therapeutic effect of nuts in Laba porridge. Peanuts and walnuts are indispensable raw materials. Peanuts have the reputation of "longevity fruit" and have many functions such as lungs, stomach, cough, diuresis, and milk. Walnut kernel has the effect of nourishing kidney, nourishing brain, strong gluten and strengthening bones. It can also increase appetite and blackhead hair. Vitamin E contained in walnut kernel is an anti-aging drug recognized by medical science.
If lamb meat, dog meat, chicken meat, etc. are added in the "LaBao porridge", the nutritious value of Laba porridge will be doubled. For hypertensive patients, may wish to add some white radish, celery, porridge, for those who often suffer from insomnia, if you add a little longan in the porridge, Suanzaoren will play a very good role in raising the heart and mind, Radix Polygoni multiflori, expectorant has longevity The role of blood lipids also has an auxiliary regulatory role, is the elderly diet. Oats have the effect of lowering the concentration of blood cholesterol. After eating oats, it can slow down the rise of blood sugar. Adding oats to carbohydrate foods can inhibit the rise of blood sugar. Therefore, for diabetics and diabetics with cardiovascular diseases, they may wish to Put some oats in it. Jujube is also a good food for Qi and nourishing blood and spleen. It has a certain effect on spleen and stomach, blood deficiency and chlorosis, and lung deficiency and cough.
Hypertension: glutinous rice prevents high Blood Pressure
Commonly used glutinous rice, rice and glutinous rice and so on. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. It has the functions of replenishing qi, replenishing qi, raising spleen and stomach, and treating five internal organs, eliminating irritability and thirst, and benefiting sperm. Glutinous rice has the effect of warming the spleen and Qi and is suitable for those who have poor spleen and stomach function. It has certain auxiliary therapeutic effects for the defecation of cold, irritability, thirst, and adverse urination. Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, invigorating the lungs, clearing heat, and infiltrating moisture. Regular consumption also has good effects on chronic enteritis and dyspepsia. Dietary fiber-rich glutinous rice has the effect of preventing hyperlipidemia, hypertension, stroke, and cardiovascular disease.
Kidney deficiency: chestnut can kidney qi
Peanuts and walnuts are indispensable raw materials for brewing Laba porridge. Peanuts have the reputation of "longevity fruit" and have many functions such as lungs, stomach, cough, diuresis, and milk. Walnut kernel has the effect of nourishing kidney, nourishing brain, strong gluten and strengthening bones. It can also increase appetite and blackhead hair. Vitamin E contained in walnut kernel is an anti-aging drug recognized by medical science. For those who suffer from frequent insomnia, adding longan and Suanzaoren to the porridge will have a good effect of nourishing the body; Lotus can help qi and strengthen the spleen; expectorant has a longevity, and it also has an auxiliary regulating effect on blood lipids. , is the elderly to eat good quality products; jujube is also a kind of Qi and blood, spleen diet to share, for the spleen and stomach weakness, blood deficiency chlorosis and lung deficiency cough embolism have a certain effect; pine nuts can moisten heart and lung, pass through the large intestine , chestnuts can kidney qi, governance backache leg soft.
Diabetes: Oats lower cholesterol concentration
Oats have the effect of lowering the concentration of blood cholesterol. After eating oats, it can slow down the rise of blood sugar. Adding oats to carbohydrate foods can inhibit the rise of blood sugar. Therefore, for diabetics and diabetics with cardiovascular diseases, they may wish to Put some oats in it. The variety of beans in the Laba porridge is very good, making the proteins complementary and the cellulose high. Many studies have confirmed that foods rich in dietary fiber can lower blood sugar, especially soluble fiber contained in oats, barley, and some beans, which can form viscous substances in the stomach, affect the absorption and utilization of glucose, and will not lead to postprandial blood glucose Suddenly rise. Some nuts, such as peanuts, hazelnuts, and almonds also have high dietary fiber content, and they also contain adjustable lipids and lipid-lowering unsaturated fatty acids. Even the dietary fiber contents of chestnuts, lotus seeds, and citrus fruits containing more starch are all between 1.2% and 3%, and their glycemic index is far lower than that of refined rice noodles. Buckwheat contains chromium, which enhances the action of insulin and is used clinically for the nutritional treatment of diabetes. Therefore, diabetics can choose oats and buckwheat as main ingredients. Diabetic patients drink Laba porridge is best not to put sugar, if you want to eat sweets, you can put some stevioside, xylitol Sweeteners.
Cardiovascular Disease: Soybean Lowers Blood Cholesterol
Soy contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc. It is rich in nutrition, and has lower blood cholesterol, prevention of cardiovascular disease, inhibition A variety of malignant tumors, prevention of osteoporosis and other health care functions. Chixiaodou contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc. Chinese medicine believes that this product has the benefits of spleen dampness, diuresis swelling, for spleen deficiency diarrhea and Edema has a certain role of adjuvant therapy. Mung beans have the effect of adjuvant therapy for high blood pressure.
Congee oil: Crush more porridge oil beauty
Many black foods are excellent beauty foods. Such as black rice, contains a variety of vitamins and zinc, iron, selenium and other nutrients. Chinese medicine believes that black rice can nourish yin and replenish kidney and improve blood circulation. Black beans have high protein content and good quality. They are also rich in unsaturated fatty acids and calcium, iron, carotene, and B vitamins. The ratio of saturated fatty acids and unsaturated fatty acids in edible oils and fats has a great influence on bodybuilding. Walnut kernels contain vitamin E, which is indispensable for beauty, and is the crowning beauty food. The beauty of pine nuts is also very good.
Many crushes like to drink laba porridge for beauty, but there is a beauty secret here, that is, do not give up porridge oil. In fact, porridge oil is the thick layer of liquid that is boiled and boiled on the surface of porridge. It is also called rice oil. Chinese medicine believes that porridge oil is sweet and flat, and its nourishing power is better than rehmannia. If one can drink a bowl of rice porridge every day, those who are black and thin will not be white for a hundred days.
Expectant mother: The most suitable
Females generally have a severe early pregnancy reaction. At this time, they should choose easily digestible foods to reduce vomiting. Porridge is a good choice, let alone savory soft porridge. In the second trimester, the growth of the fetus is accelerated, energy needs to be added, and the need for iron is increased. In the third trimester, calcium supplementation is needed. Therefore, for mothers and new mothers, the following foods can be considered: brown rice contains more than 100 mg/kg of calcium, and peanuts, soybeans, black beans, green beans, and jujube contain calcium, soy, and nuts. It also contains high iron.
Older people: can put more soy
Elderly people should diversify their diets and eat more soy and their products. Laba porridge meets these requirements. And Laba porridge is eaten at night and it also meets the eating habits of the elderly. Soy isoflavones, the abundant bioactive substances in soybeans, can inhibit lipid peroxidation in the body and prevent osteoporosis. The gastrointestinal function of the elderly is weakened, Laba porridge is just soft and easy to digest, with thick and thin, rich in dietary fiber, can increase bowel movements, have a certain role in the prevention of senile constipation. In addition, because porridge contains more water, dilute foods can easily cause excessive secretion of gastric acid and stimulate the stomach to cause pain. Therefore, people with poor stomach can thicken the Laba porridge a little, and it is best to eat dried lobster while eating dry food such as sesame seeds and bread.
Although Laba porridge is a seasonal snack, it can be used as a daily nutrient catering and a dietetic food, as various ingredients are available throughout the year and is easily absorbed by the body and all ages. Therefore, Laba porridge does not have to wait until the twelfth lunar month. It is especially suitable for people who are frail or recover from illness after the illness.
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