Cough can eat passion fruit?

Passion fruit, commonly known as Brazil fruit, scientific name Passionflower, shape like eggs, also known as "egg fruit." Because of its fragrant flavour, it can exude the rich flavor of many fruits such as pomegranates, mangoes, bananas, pineapples, strawberries, lemons, mangoes, etc. It is known as passion fruit. Passion fruit slightly acidic but nutritious, rich in more than 10 kinds of amino acids and proteins, vitamins, calcium, phosphorus and iron and other beneficial substances for the heat, with lungs and phlegm, soothe the nerves, thirst, cooling blood analgesic Such effects, eat a lot of good things. Cough can not eat passion fruit?

Cough can eat passion fruit?

Cough can eat moderate amounts of passion fruit. Do not eat spicy spicy food cough, so as not to aggravate the condition, the general fruit can be eaten. Passion fruit has a good role in promoting the recovery of pharyngitis, periodontitis, acne, stomach, acne and other illnesses. It is also a highly effective sobering drink for people who like to drink alcohol. Passion fruit is a natural green nutrition food. Eat with any food. Passion fruit is suitable for all kinds of people. It can play a certain role especially in adolescent long-body puzzles, refreshing and reducing obesity. It has a role in enhancing the physical fitness of adults and improving immunity. It is also a natural longevity fruit that can help the elderly prolong their lives.

The effect of passion fruit

1, throat throat

Passion fruit has antitussive and phlegm, anti-inflammatory and analgesic effects, Qingyanfeifei effect, dig out the pulp into the warm boiling water, add honey, stir, sweet and sour taste can thirst, after eating can relieve throat itching, voice Deaf and other symptoms.

2, detoxification

The super fiber in Passion fruit can penetrate into the fine part of the stomach, promote excretion, completely eliminate harmful substances in the body, avoid deposition of toxins in the body, and thus improve the skin, detoxification and beauty.

3, weight loss lipid-lowering

Eating passion fruit can increase satiety, thereby reducing the intake of other high-calorie foods, but also can inhibit the body's absorption of fat, so long-term eating passion fruit can reduce body fat, create a beautiful posture.

4, to promote metabolism

The super fiber in passion fruit can remove harmful substances adhering to the intestinal wall, promote excretion, make the body defecation normal, relieve constipation symptoms.

5, Anshen helps sleep

Because Passion fruit is rich in the special aroma of many kinds of fruits, it is a natural tranquilizer that can relieve anxiety, stress, depression, etc. It can also induce people to fall asleep and sleep deeply.

6, anti-cancer anti-cancer

The lycopene contained in the passion fruit can protect the cell from damage, and can repair damaged cells, and has the effect of preventing cancer and cancer.

7, improve immunity

Passion fruit contains 17 kinds of amino acids, its rich protein, fat, vitamins, calcium phosphorus, iron and super fiber and other hundreds of substances are very beneficial to the human body, is also known as the king of vitamin c, can enhance immunity, especially for children And pregnant women eat.

The nutritional value of passion fruit

1. Passion fruit is rich in amino acids, multivitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements required by the human body. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, and SOD enzymes. It is also known as the king of VC in fruits. It has a unique taste (savory and nutritious seeds).

2, according to scientific predictions, passion fruit contains a very rich natural vitamin C, every 100 grams of fruit juice contains vitamin C is 34.6 mg, also rich in vitamin A, B1, B2, etc., in addition to rich in calcium, phosphorus, Iron and many amino acids and other substances and trace elements.

3, passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids and more than 160 kinds of essential human beneficial ingredients, is A natural food with high health and medicinal value.

4, passion fruit contains acid, edible fiber, acting on the digestive system, the effect of loss of appetite, bloating, constipation are very good.

5, passion fruit contains vitamin E, lycopene, the role of the reproductive system can not be overlooked, many elderly people eat more urine after the night, that the number of nights to get up significantly reduced, so Passiflora has nourishing kidney said.

6. There are 165 compounds in passion fruit juice, which constitute a special fragrance. Often eat passion fruit with refreshing, beauty, thirst, to help digestion, phlegm and cough, relieve constipation, blood circulation, improve human immune function, nourishing yin and kidney, eliminate fatigue, reduce blood pressure, reduce aging, anti-aging The effect of hypertension. Passiflora root, stems, leaves have anti-inflammatory analgesic, lipid-lowering blood pressure and other effects.

How to eat passion fruit

Can be directly eaten fresh, cut the passion fruit, open the bag with a spoon to dig directly to eat, edible seeds, rich in high-level protein, high fat.

Make fruit juice, take a passion fruit, cut it, put the pulp into a cup with a spoon, add water, add a little sugar, honey, etc. Adjust the sweetness, stir to get a cup of nutritious juice with good color, aroma and taste.

In addition to extracting pectin, medicinal ingredients and processed feed, shells can also be used for sparkling wine or tea, as well as cooking dishes.

Tea: Divide the fruit into two, place it in a cup, add sugar, and brew for 6 minutes with boiling water.

Soup taste: Wash the whole fruit and put it into soup. You can put the umami taste of the soup and make the soup taste better.

Tips: Passion fruit should not be sealed and stored in refrigerators, not frozen, it is best to put the naked fruit dry ventilation is not easy to degenerate the prescription. Depression of the shells and stems are normal and the fruit is sweeter.

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