How to cool diet for pregnant women in summer
The hotter the weather, it is a torment for many pregnant mothers, afraid of cold, afraid of heat stroke, and tired. Below, 39 child care editors arrange several cool tricks for pregnant women to help their mothers safely in summer.
Coup 1: Clothing is loose
Pregnant mothers wear more loose clothing during the summer, and maternity skirts and big T-shirts can make you feel cool. When choosing clothes, you must choose more cotton clothes that have good air permeability. In addition, if you sweat, you should change the feeling of clothes.
Coup 2: The diet needs to be light
Pregnancy should pay attention to diet regulation, especially in the summer, the diet should be mainly light. Do not eat cold food during pregnancy, you can eat some coarse grains, such as corn, cereal; low-fat high-quality protein, such as lean meat, eggs, milk; eat warm longan, lychee.
In addition, Xiaobian recommends several Jieshu soup for you
Heimi melon soup: melon contains plenty of water, with heat toxic, Lee urination, thirst eliminate annoying, dampness Jieshu and other effects, is the swelling of pregnant women edema Jiapin; Heimi is a good source of calcium. In the third trimester, expectant mothers can eat more melon and dried shrimps, which can remove edema during pregnancy and supplement calcium.
Jade milk melon: The edible part of broccoli is green young flower stems and buds, rich in nutrients, containing protein, sugar, fat, vitamins and carotene. The nutrient component ranks first among similar vegetables and is known as the “crown of vegetablesâ€. Broccoli has a superior taste, crisp and refreshing, delicious flavor, fresh fragrance, stir-fried, cold, and soup. It is a fine product of vegetables. The melon contains protein, sugar, carotene, multivitamins, crude fiber and calcium, phosphorus and iron, and has high potassium content and low sodium salt content. Melon detoxification, diuresis, eliminate irritability and thirst, dampness and heat.
Tomato soup: For summer mothers with poor appetite, some fruits may be added to enhance the appetite. In addition to tomatoes, pineapples, lemons and oranges are suitable as raw materials for cooking. If you like, you can add vinegar to add a delicious dish.
Coup 3: Keeping Your Feeling Happy
Keep calm in all things. Summer heat, and the effects of hormones after pregnancy, pregnant women are prone to irritability. At this time, it is necessary for pregnant women to adjust their mentality in a timely manner. The prospective fathers must also soothe the mood of their good wife in time to produce a happy baby.
Coup 4: Drink water and drink tea with exquisite
Tea leaves contain tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. However, different types of tea contain different ingredients. Green tea contains a large amount of zinc, while black tea has a very small amount of zinc in the leachate. Zinc plays an extremely important role in the normal growth and development of the fetus. Therefore, experts believe that pregnant women like to drink tea can drink light green tea, light green tea to strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, promote fetal growth and development, is of great benefit.
The use of light green tea is beneficial to pregnant women for the fetus, but green tea also contains tannic acid, which also hinders the absorption of iron. Therefore, pregnant women drinking light green tea 1 hour after a meal will not affect the absorption of iron. Pregnant women who do not have tea drinking habits are advised to drink beverages rich in vitamin C, because vitamin C can help iron absorption, but also enhance the body resistance to disease.
As for drinking water, a woman must drink enough water when she is pregnant, and should not drink water when she is thirsty. The expectant mothers who go to work, get a cup of fresh boiled water after getting up. In addition, you can drink a glass of water after work or before work. Drinking plenty of water in the first trimester can prevent dehydration, and it can also reduce the concentration of hormones in the blood that can cause morning sickness.
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