Precautions for eating salad

If there is only a bunch of beer and hot pot this summer, it will be a little greasy. How to balance it? At this time, you will think of a "vegetable fruit salad" that has a place in the small fresh world. Whether it is a fresh taste or a combination of fruits and vegetables, it is very refreshing to think about it. The benefits of salad are really many, because the main material of salad: fruits and vegetables, is a good food for anti-cancer, anti-aging, immune enhancement, weight control, beauty and beauty.

But no matter how good the food is, it is not suitable for everyone. What should you pay attention to when eating salad?

1. Vegetable salad, although good protein, can not be less

If you want to have a mixed salad as a meal, you must add protein-rich ingredients such as chicken, fish, and eggs. In addition, vegetables, dairy products and starchy foods (face, buckwheat, rice, lentils, etc.) are also indispensable. Only with a reasonable mix of protein, carbohydrates and fat can the salad be digested and absorbed by the body. Not taking protein will not only affect the digestion process, but also reduce satiety. So when you're making salads, you can add chicken, fish, and tofu, lentils, chickpeas, and broad beans to supplement high-quality animal and vegetable proteins.

2. The choice of ingredients is very important

The choice of ingredients is the most important step when pairing salads. For salad ingredients, it is best to choose foods that have a low glycemic index and produce satiety and do not cause fat accumulation. For example, brown rice and wild rice are better than white rice, and whole wheat food is better than fine food. This is because the whole grain protein content is higher and the resulting satiety is more durable. In addition, protein-rich spirulina, chia seeds that produce satiety, mustard seeds that promote digestion, and fennel seeds are also good choices for salad ingredients. Several ingredients can be added to the ingredients: lettuce, corn kernels, carrots, cucumbers, apples and dragon fruit. This will not only increase the rate of digestion in your stomach, but also ingest enough crude fiber to help the intestinal peristalsis.

3. Pay attention to controlling the content of starch

Experts point out that the most common mistake we make when making mixed salads is to add too much starchy food. Excessive intake of starch can make people gain weight and lead to indigestion, and can make people feel drowsy and unable to lift their spirits. Therefore, although the intake of carbohydrates is necessary for the human body, we still need to control the intake of starch to ensure that we eat healthy.

4. Choose the right sauce

Every two spoonfuls of Thousand Island sauce contains about 16 grams of fat, which is a poison that turns vegetables into fried foods. You can use oil salad dressing (or olive oil + vinegar directly), take two tablespoons of salad dressing (if the sauce is high in fat content) and pour it on the salad. Remember not to immerse the salad directly in the salad dressing.

Here, we must remind everyone that most of the salads are raw and raw, and you should buy vegetables that can be eaten raw to make salads. In the process of washing, you should use flowing water to wash vegetables and avoid pesticide residues.

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