Today's light snow! Small snow health must eat food
When the snow is coming, the weather will get colder and colder. Everyone needs health care through diet. So what should be eaten in light snow?
Sweet potato
Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have a deficiency of replenishing tonic, Qi power, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, sweet-stemmed sweet potato can prevent atrophy of connective tissue in the liver and kidney and prevent the occurrence of collagen disease.
2. Lamb
What is good with snow health? Lamb is the most nourishing. In winter, it is mainly to cultivate "Yin" and "Tibetan." The kidneys are the main source of sperm and the liver is the main blood. In this season, it is very important to regulate the liver and kidney. Therefore, it is advisable to eat warm foods such as lamb. Eat lamb in winter, not only can increase the body's calories, against the cold, but also increase the digestive enzymes, protect the stomach, repair the gastric mucosa, help digestion of the spleen and stomach, play an anti-aging role.
3. White radish
The folk saying “Winter to eat radish and summer to eat ginger†is a slang term for daikon radish, which is also known as ginseng. Chinese medicine practitioners believe that taking white radish in winter can help strengthen the spleen and stomach, supplement Qi with Qi, and prevent diseases, which is good for health. In winter, people pay attention to health diet, but lack of exercise, the body will accumulate too much heat, and white radish can help digestion, to cough the role of phlegm.
4. Black rice
The reason why the color of black rice is different from other rice is mainly because its outer skin contains anti-aging anthocyanin pigment. The deeper the color of rice, the stronger the anti-aging effect of epidermal pigments. In addition, this pigment is also rich in flavonoid active substances, equivalent to five times as much as white rice, which is of great benefit in preventing arteriosclerosis. Long-term consumption of black rice can not only promote sleep, but also treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs.
5. Black sesame
Into the light snow, the human skin is easy to dry, and sesame seeds have the characteristics of nourishing the skin. Chinese medicine has a higher understanding of the medicinal properties of sesame. It is said to be a strong and powerful agent, with functions such as blood, intestine, fluid, milk, and hair growth. It is suitable for weak health, premature white hair, anemic chlorosis, and insufficient body fluids. Dry stools, dizziness, tinnitus and other symptoms.
6. Spinach
Spinach sweet, cool, benefit five internal organs, hangover poison, can Runzao Hua Chang, nourishing blood to stop bleeding, heat Chufan, thirst, Liver eyesight. In addition, spinach is also rich in vitamin E. Vitamin E is an antioxidant that can prevent the oxidation process in the body and promote longevity. Therefore, eating more spinach has an inestimable effect on delaying aging. In addition, the use of spinach to eat more spinach is good for resisting winter depression.
7. Chinese cabbage
The content of dietary fiber and vitamin A and vitamin C in Chinese cabbage is high, and it is of great help to the body's intestinal health, vision development and immunity. It has the function of digestion; in addition, it also has the function of clearing the lungs and relieving cough.
8. Yam
Yam can promote the synthesis of endocrine hormones, can promote the metabolism of skin epidermal cells, improve the skin's moisturizing function, and can also help improve physical fitness. During the snow season, if the diet is not festive, partial cold can easily lead to gastrointestinal discomfort, and eating yam can also help.
9. Beef
Beef is rich in protein, and its amino acid composition is closer to the human body than pork, and it can improve the body's resistance to diseases. It is particularly suitable for growth and development, post-operative care, and post-surgery care in terms of blood loss and tissue repair. Cold winter beef has a warm stomach and it is good for winter.
10, oatmeal
Oatmeal can prevent winter depression. There is relatively little exposure to sunlight in the winter, and human serotonin levels are low, which can easily lead to depression in winter. Studies have found that whole grains such as oatmeal help maintain the body's serotonin levels and prevent depression.
11, black rice porridge
Ingredients: red beans, black rice, peanuts, red dates, brown sugar.
Practice: Wash the red bean soak for 30 minutes, soak the black rice for 1 hour; Wash the peanut red dates, spare; Add red beans, peanuts, red dates, black rice into the pot, add water, and press it with a pressure cooker for half an hour.
Efficacy: Black rice has a high food value. Modern medicine has confirmed that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming the liver, and improving eyesight and blood circulation. Studies at home and abroad show that the deeper the color of rice, the stronger the anti-aging effect of epidermal pigments, and the role of black rice pigments is the strongest in all colors of rice.
12, black sesame porridge
Materials: 200 grams of glutinous rice, 100 grams of peanuts, 50 grams of black sesame seeds and honey amount.
Method: Mix the peanuts and black sesame into a puree with a blender, add boiled water together with the glutinous rice for 4 hours, and put it in honey.
Efficacy: Black sesame seeds have the functions of making up liver and kidney, moistening five internal organs, replenishing strength, long muscles, and filling the brain. It can be used for the treatment of dizziness, premature graying, hair loss, weak lumbar spine, limb weakness, and weakness caused by insufficient blood and liver essence. Difficulty, five internal organs, skin dryness, dry constipation and other illnesses, the effectiveness of the UFA is even more impressive.
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