How to give your baby iron
Iron is an important component of human cell hemoglobin and is involved in the transport and storage of oxygen. Iron deficiency in babies not only causes anemia, yellow hair, poor memory, but also physical and mental problems. The key point is that iron deficiency is irreversible for infants and young children. However, Mom and Dad do not have to worry too much about the human body needs iron and other nutrients are not much, as long as the master to eat natural ingredients for high iron, baby iron is not difficult at all!
Food supplement articles: count baby iron food
Which foods are rich in iron? In general, the deeper the color of food, the higher the content of iron, which is more easily absorbed by the body from the animal source of iron. For example, red meat is richer in iron than white meat, and animal liver, lean meat, pig blood, dark green vegetables, whole grains, nuts, longan, cherries, red phoenix and other foods are all rich in iron.
Red meat (pork, mutton, beef, squid, etc.) is rich in blood iron. The body's absorption and utilization of this form of iron is the most efficient. The baby can eat 35 grams of red meat a day and can not only supplement the iron, but also need not worry about fat excess.
In addition to the above foods, whole grains and nuts also have a good iron content, as long as the daily intake of food in accordance with the following five categories of balanced intake of food in the high-speed rail as much as possible, the baby is not difficult to add iron! The following provides foods suitable for baby iron supplements. I wish your baby relaxed and iron success! 1 black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron. 2 jujube sweet and warm, with nourishing and tranquilizing, make up the power of Yiqi, although iron content is not high, but it contains a lot of vitamin C and A. 3 Pig liver is rich in vitamins A and C. 4 Although the iron content of egg yolk is high, the absorption rate is low, but it is convenient to eat. 5 Blood tofu has high iron content.
Absorption articles: Mastering baby iron supplements
However, parents may be puzzled that these food babies are usually very easy to eat. How can they still have insufficient iron? The key to the problem lies in how to eat? Because of the wrong way of eating, it will inhibit the absorption of iron, so that how to make up for the baby is not "fill in place", it is easy to lack of iron.
Supplementary Vitamin C after meals
With vitamin C helps iron absorption. It is recommended that you eat more fruits with high vitamin C content after meals, such as citrus fruits, kiwifruit, guava, and tomatoes, so that the iron you eat can be better absorbed. Big. Intake of iron-containing foods or iron, with vitamin C or vitamin C-rich fruit, can increase the absorption rate of iron. For example, with a vitamin C or a glass of orange juice, you can increase the absorption rate by 6% to 12%.
To supplement the iron, it must be eaten after meals because the iron in the food is trivalent iron and must be passed through the stomach to the intestinal tract to be reduced to ferrous iron that can be used by the body. The conversion process must have Acids help (stomach acid), so eat iron after meals, and eat high-iron foods after eating fruit, so that vitamin C play a role, the meaning is the same, is to help the absorption of iron.
Vegetables are hot or boiled before eating
The iron of animal food is more easily absorbed by the body, but if the baby does not like to eat red meat and animal internal organs, you can choose fruits and vegetables rich in iron content, such as dark green vegetables, seaweed (seaweed, kelp), dark in color Fruit supplements (raisins, dates, red dates, dried longan, cherries, persimmon...). However, because the oxalic acid and phytic acid in vegetables will hinder the absorption of iron, it is recommended to eat vegetables first to blanch or boil and then eat, or add lemon juice, can reduce the oxalic acid, phytic acid effect, increase the body's use of iron.
Avoid drinking tea before meals
Tea or coffee contains tannic acid, this ingredient also inhibits the body's absorption of iron, it is recommended to avoid drinking tea or coffee within two hours after meals. In addition, the tannins in tea and coffee will affect iron absorption, so avoid drinking tea or coffee after taking iron, and avoid drinking coffee or drinking tea while eating; while in medicine, tetracycline affects iron. Absorb, do not use with iron.
Tips: Baby iron is enough
Since iron is so important to the baby, is it better? Child nutrition experts say that even if more iron is added, the body's absorption efficiency is still limited, and extra iron is stored in ferritin and liver for use. Therefore, the amount of iron added daily should not be too much. Nutritionists recommend that infants before the age of half take 0.3 milligrams of iron per day from breast milk, and that they have a certain amount of iron for their own storage and can handle the iron needed for his growth within half a year. Babies from the age of half to one year old have an increase in the amount of iron needed, and at the same time there is a certain amount of loss every day. Therefore, 10 mg of iron should be taken every day. However, these irons are not completely absorbed by infants. They can only absorb about 8%. According to this rule, the daily intake of iron in children aged 1 to 10 is about 12 milligrams.
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