Spring spleen and stomach eat what conditioning
Spring spleen and stomach how to do? Spring health care should pay attention to conditioning the spleen and stomach, weak spleen and stomach easily make our appetite is not good, so people with weak spleen and stomach should pay attention to diet, and then Xiaobian for everyone to discover how to do spring spleen and stomach.
How to do spring spleen and stomach
Gao Yan
Sorghum is warm, and it is good for the spleen and stomach, so it has a good effect on the spleen and stomach, as well as the temperature in the product. It is particularly suitable for people who have weak spleen and stomach and are prone to indigestion. In addition, sorghum contains more nicotinic acid. This substance is in the free form, so it is more easily absorbed by our body. People with weak spleen and stomach can moderately eat more glutinous rice porridge, which can make us well. The body recovers health.
herring
This kind of food is very suitable for those babies with weak spleen and weak health. This is mainly due to the large amount of nucleic acid and trace elements contained in herring, which can be used regularly to enhance the body's function. In addition, the herring is not only a kind of food, but also a very good nutritional product. It has a good effect of qi and dampness and stomach.
Jujube
Jujube has a good blood-supplementary effect, but do you know that jujube can also be used to rejuvenate patients with weak spleen and stomach? Jujube contains a lot of sugars, trace elements and vitamins, etc., taking more daily can play a good role in replenishing the spleen and stomach. In addition, jujube contains cyclic adenosine monophosphate activity, this material can play a good health and protect the liver.
Glutinous rice
The glutinous rice is slightly cold, which can play a good role in heat and spleen after taking it. This kind of food is very suitable for people in Lingnan area, because these areas are relatively heavy, so after taking glutinous rice can play a role in dampness. However, what needs special attention is that although glutinous rice has a good role in the care of the spleen and stomach, but he is cold, so some patients with yang deficiency are advised not to take long-term.
Yam
Yam also does not become known as yam, nature, can play a very good health care spleen and stomach, kidneys and lungs and so on. If the child has a weak spleen and stomach condition, and it is always the case that there is no appetite and often has diarrhea, it is better to eat some yam, which can well relieve the child's discomfort. In addition, yams also have a good role in promoting the various diseases caused by qi deficiency in the elderly, such as asthma, cough, and weakness in the waist and knees.
pineapple
Pineapple is the spring seasonal fruit of March. Pineapple is sweet and flat, with functions such as stomach digestion, spleen diarrhea, clearing the stomach and quenching thirst. The slices are soaked in brackish water, eaten after being put in ice in a freezer, and will be more delicious and sweet. Pineapple is not everyone can eat, there are allergies should be careful to eat; past eating pineapple allergies, should be prohibited from eating.
Longan
Li Shizhen once said: "Food is litchi for the United States, but the longan is good for the good." Unlike Litchi, which is a hot and humid one, longan can be used as a medicine and has various effects such as strengthening the spleen, replenishing qi and relieving spleen.
Glutinous rice
Warm, sweet, there is the role of Spleen Qi, Spleen are advised to use the porridge to take. Tang Sunsi Yu said: "The rice, spleen should Yishi, Qi and stop leaking." The so-called spleen, refers to the spleen deficiency as the disease. "Ben Jing Feng Yuan," put it well: "But rice, Qi and spleen and lung, but the flour for thin soup, wonton is not sticky. If you make cakes, sex is difficult to transport, the patient Mo eat."
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