Summer hot sleep can't sleep 3 kinds of food to help you sleep
The weather is getting hotter and hotter. The heat is too hot. Many people can't sleep because of the hot weather. There are more and more insomniacs. Insomnia is not a trivial matter. Failure to sleep for a long time will affect your physical and mental health. What can I do if the weather is too hot to sleep? Experts pointed out that these three kinds of foods can help us to regulate insomnia.
Summer sleep aid food:
1ã€Walnuts
Appropriate to eat some walnuts also have the effect of soothe the nerves, can make us sleep better and sleep better, walnuts can calm the puzzle, appropriate to eat can improve the quality of sleep, help treat insomnia, also known as walnut. The nutritional value of walnuts is very high. The nutrition of 500 grams of walnuts can be comparable to 2500 grams of eggs or 4500 grams of milk. Among them, fat calcium and phosphorus content are among the highest in the fruit. Eat a few walnuts before going to bed every night, can calm your nerves, and feel breathless.
2, lettuce
Lettuce also has a good soothe the nerve effect, for the treatment of insomnia is also very large, white lettuce emulsion which can calm the sedative, can treat insomnia, lettuce stems and leaves contain a milky white slurry, this white lotion has calming and calming effect , And no toxicity, the most suitable for neurasthenia and insomnia. When you have poor sleep, drink some lettuce juice and have a good hypnotic effect. One tbsp slurry can be diluted in a small glass of water before serving.
3, potatoes
If insomnia occurs, we can properly eat some potatoes to improve the quality of sleep. The nutrients contained in potatoes can remove substances that affect sleep and improve the quality of our sleep. It can eliminate disturbances on tryptophan that can induce sleep. acid. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk.
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