What is the best black sesame
Black sesame contains a lot of fat and protein, as well as a variety of vitamins and sugars, can calcium, lower blood pressure, beauty emollient, hair care hair, Gushen and so on. In addition to eating sesame directly, but also produce a variety of food, then how to eat black sesame seeds the best? When does black sesame eat well?
How to eat black sesame seeds the best?
Black Sesame Porridge
The appropriate amount of black sesame panning clean, dry fried into powder, take 20 to 30 grams each time with 60 grams of glutinous rice porridge. Eat morning and evening daily. Black sesame porridge has the effect of supplementing liver and kidney and moisten five internal organs and is suitable for patients with frail body, premature white hair, dry stool, chronic constipation, dizziness, and anemia.
Sesame Honey
Add 30 grams of black sesame seeds, vinegar, and honey. Add one egg white and mix thoroughly. 2 times a day. Ordinary service can lower cholesterol, prevent high blood pressure, arteriosclerosis.
Sesame Shouwu wolfberry pills
Black sesame, fleece-flower root, medlar and other equal parts, a total of Yan Mo, refining honey into pills, 10 grams per pill. Each serving of l ~ 2 pills, 2 or 3 times a day, fasting water delivery service. Mainly used for the treatment of liver and kidney deficiency caused by premature white hair, hair loss.
When is black sesame good?
Black sesame seeds should be eaten sooner or later. The effect of eating sooner or later is different.
1. Eat black sesame in the morning, can promote tyrosinase and synthesis, lower blood pressure, Gu Shen, calcium, etc., eat black sesame in the morning to absorb better, black sesame nutrition can be completely absorbed.
2. In the evening, the metabolism of the skin is stronger, and eating black sesame at night can promote skin metabolism and make the effect of beauty and beauty stronger. Note: eating black sesame at night is easy to accumulate food, it is best to eat before seven o'clock and rest early.
How much black sesame eats every day
Black sesame seeds
Although the nutritional value of raw black sesame seeds is not very different from that of cooked black sesame seeds, the shell of raw black sesame seeds is very hard and the structure of the protein is not damaged by heat. Therefore, it is not easy to digest and eats about 10 grams per day. Eating is not good for the stomach.
Black sesame seeds
After the cooked black sesame seeds are heated, the sesame shell is easy to digest, and the protein is denatured and digested better. You can eat more than the raw black sesame, but it is enough to eat 15 grams of cooked black sesame seeds. Eating 15 grams of black sesame seeds every day can already replenish the nutrients it needs and it will not burden the gastrointestinal tract.
Consumption of black sesame taboo
1. People with chronic enteritis and diarrhea have better not eat sesame, because sesame causes diarrhea.
2. Eating sesame and chicken together can cause food poisoning, severe cases and even death. Therefore, it is prohibited to eat sesame and chicken with the same food.
3. Sesame can not eat more, a small half a spoon can be, eat more will lead to endocrine disorders, but also cause the hair to decline in hair quality.
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