8 blood beauty recipes to eat a woman a good look
Blood is one of the basic substances for maintaining human life activities. Many women suffer from anemia due to menstruation and weight loss. Therefore, blood supplementation is especially important for female friends. If you find that you are often pale, consider whether you need blood. Below, Xiao Bian shares 8 blood recipes to keep you looking ruddy and improve your looks.
I. Wuji red dates soup
Materials: Wuji, red dates, loquat, ginger.
practice:
1. Cut open the black-bone chicken, put it in a pot filled with cold water, and boil it. Then wok the black-bone chicken.
2, wash the red dates to the core.
3, scrape off the ginger, wash the ginger, take two pieces of ginger.
4. Put the pot inside the warm water and soak it and wash it.
5, first boil the water in the stew pot, put all the materials into the stew pot, control the heat, about three hours stew.
Second, beef, peanut, red dates soup
Materials: Beef, peanuts, milk, red dates, dried tangerine peel, ginger, and salt.
practice:
1. Wash and cut the beef, put it in a pot filled with cold water and boil it, and then remove the beef.
2, wash the red dates to the core.
3. Peel the peanuts with hot water and remove the skin.
4. Wash the tangerine peel and brew it with cold water.
5, first boil water in the stew pot, the beef, peanuts, red dates, dried tangerine peel, ginger into the stew inside, about one hour stew.
6, almost stewed, add the right amount of milk and salt to season.
Third, the carp Angelica soup
Materials: squid, angelica, Chinese wolfberry, ginger, scutellaria, salt.
practice:
1. Wash the squid with salt and marinate for about 20 minutes.
2. Wash the pot and yellow pot and drain it.
3. Wash the angelica slices.
4. Wash the ginger and peel it.
5. Put wolfberry, sorghum, angelica and ginger into a pot with clean water and cook it with a small heat for about half an hour.
6. Put some ginger into the squid, put the squid into the stew, and put the cooked soup into the stew.
7, with a small fire stew about half an hour.
8, almost stewed, add the right amount of salt to season.
Four, spinach porridge
Raw materials: 100 grams of spinach, 15 grams of wolfberry fruit and 100 grams of corn.
Production:
1, the spinach to miscellaneous, root wash, into the boiling water pot boiled, remove
2, after the code, cut the spinach into small pieces (within 0.5 cm) and put it into a bowl for use.
3, the corn, rice dumplings washed clean, into the casserole, add water, amount, after the fire boil, use low heat cook for 1 hour
4, until the corn millet, transferred to the small pieces of spinach, mix evenly, add salt, monosodium glutamate
5, cook until boiling, Drizzle sesame oil, stir and serve.
Usage: Daily morning and evening food.
Efficacy: nourish the liver and kidney, blood and spleen. It is particularly suitable for children with anaemia in the growing period and middle-aged and elderly.
Five, celery fried liver
Ingredients: Everyone needs to have 200 grams of liver, 300 grams of celery, 20 grams of sugar, 30 grams of wet starch, 25 grams of soy sauce, 10 grams of rice wine
Production:
1. The porcine liver is removed to a fascia, cut into thin slices with a sharp knife, and starch, rice wine, and salt are mixed well with the pork liver slices and used.
2. The celery hits the leaves, takes six or two net stems, and is washed with clean water and cut into three-centimetre long segments.
3. Heat the pan over the hot lard and pour it into cold lard until it reaches 60% oil temperature. Put it in the liver and stir it until it becomes discolored and pour into the colander to drain it.
4. Keep a little oil in the pot, continue to stir, add celery, stir fry until ready to add soy sauce, sugar, salt, wet starch thicken, then pour into the liver, stir fry a few, a little incense in the pot side Vinegar, you can pan and plate.
Features: Pork liver is delicate and refreshing, celery is aromatic and fragrant, with a hint of acidity and delicious taste.
Role: In celery contains 8.2 mg of iron per 100 grams, pork liver contains 25 grams per 100 grams, then celery fried pork liver can be combined with fried 74 mg of iron, so this dish is more useful for women .
Six, reference date soup
Materials: 5 jujube dates, 10 g ginseng tablets, 1 rock candy
Features:
1. Jujube: sweet, warm, fill in Qi, cure deficiency, run heart and lung, Sheng Jin blood, can be anti-aging beauty.
2. Ginseng: sweet, warm, can fill vitality, gas qi is the essence of natural gas.
practice:
1. Wash the red dates and place them in a small pot together with ginseng slices. Add a glass of water and simmer for a short time.
2. Add rock sugar to be dissolved.
Seven, wolfberry fruit
Materials: 20 grams of gardenia, 10 southern dates, and 2 eggs.
practice:
1. Cook the wolfberry fruit, southern jujube, and eggs together with the appropriate amount of water in a pot.
2. After the eggs are cooked, remove the eggs and cook for 10 minutes.
Efficacy: tonic, qi and blood, spleen and stomach.
Eight, carp blood soup
Ingredients: 2 black beans, 2 ginger, 10 dates, 1 eel, 1 tangerine peel, and pepper.
practice:
1. Squid to scales, gills, fins, viscera clean, add less oil in the pan, fry until golden brown.
2. Put the black gourd and clean it, put it into the pot, do not put oil, stir fry bean clothes cracked, and then wash with clean water, spare.
3. Red dates go nuclear, ginger peeled, dried tangerine peel, spare.
4 boiled, first into the black beans, red dates, dried tangerine peel, ginger fire cook for 10 minutes, and then transfer simmer for one and a half hours, and finally into the squid, cook for 30 minutes.
Efficacy: Nourishing yin and strengthening blood, benefiting liver and kidney, protecting eyesight, calming the spleen and replenishing qi and diuretic swelling.
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