The benefits of raw bitter gourd eat bitter gourd slimming effect

In peacetime, many people, such as tomatoes, cucumbers and lettuce, will choose to eat raw or cold. So bitter gourd as a high nutritional value of vegetables, but also can be eaten raw, the benefits of raw food will even be greater than other practices, but also very effective for weight loss.

Can bitter gourd eat raw

Bitter gourd is one of the common vegetables. Although bitter gourd is more bitter to eat, its nutritional value is very high. It contains vitamins, iron, calcium, phosphorus, carotene, etc., especially Vitamin C content is extremely high, is the first of the melon vegetables. And bitter melon has a certain medicinal value, bitter gourd can promote diet, anti-inflammatory fever, can prevent cancer and cancer, can lower blood sugar, can lose weight.

The use value of bitter gourd is high, of course, people will often eat melon, especially those who want to lose weight, but also eat raw bitter gourd. Bitter gourd can be eaten raw? Bitter gourd can be eaten raw, its nutrient intake will be more comprehensive, in addition, research found in recent years, bitter gourd contains lipoprotein, raw weight loss, but every day to eat 2 ~3 roots will be effective. If bitter gourd is cooked, it will usually be eaten by cooking or other methods. Although this will reduce some bitterness, the taste will be better, but part of the nutritional components of bitter gourd will be lost.

However, not everyone can eat raw bitter gourd, like the weak stomach should not eat, bitter gourd raw cold, pregnant women should not eat raw bitter gourd.

The benefits of raw bitter gourd

1, bitter melon can be anti-inflammatory fever, can promote diet: bitter melon and bitter bitter bitter gourd can increase appetite, spleen appetite; contained alkaloids quinine, diuresis and blood circulation, anti-inflammatory fever, clear heart Ming effect .

2, bitter gourd can prevent cancer and cancer: bitter gourd contains a large amount of protein and vitamin C, can improve the body immunity, especially bitter gourd juice in a certain protein, it is effective for the treatment of lymphosarcoma and leukemia.

3, bitter melon can lower blood sugar: juice in bitter melon juice contains bitter melon and insulin-like substances, and these substances have a role in lowering blood sugar.

4, bitter gourd also has the role of health and beauty: If the bitter gourd applied to the face, can ease the facial skin dry, but also play a role in Moisturizing, whitening the skin.

5, bitter gourd acne: bitter gourd contains vitamins, minerals, can make people maintain ample energy, can be used to treat acne.

6, bitter melon weight loss: If you eat 2-3 root bitter gourds every day, can play a weight loss effect. However, if you only eat bitter gourd to lose weight, you may not provide enough nutrition for the body, so the principle of health is still to lose weight.

Although there are so many benefits to eating bitter gourd, it also has its disadvantages. If it is eaten for a long time, it may cause calcium deficiency. Because bitter gourd contains more oxalic acid, oxalic acid can combine with calcium in food and affect the body's absorption of calcium.

Food flavoring

Tartaric Acid, Vanillin, Menthol, Menthol Crystal, Flavoring agent, Baking powder

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