Eat more “Four Winter” good health in winter

In winter, the climate is cold. People often choose lamb, beef, chestnuts and other food supplements. Although these foods have a good effect on keeping the cold, they tend to cause heat accumulation in the body due to the fact that the diet focuses on high fever and high fat. Therefore, the benefits of eating "Four Winters" in winter are much better.

Winter bamboo shoots

Winter bamboo shoots sweet, slightly cold, the stomach, lung; with nourishing yin and cooling blood, and in the intestines, heat phlegm, thirst eliminate irritability, heat and Qi, Lee Shuang Stomach, diuretic laxative, detoxification rash, raising Liver eyesight, Xiaoshi efficacy. Winter bamboo shoots also have the characteristics of low fat, low sugar, and multi-fibers, which can promote intestinal peristalsis, eliminate food accumulation, and reduce absorption and accumulation of fat in the gastrointestinal tract. However, since bamboo shoots contain more oxalic acid, stones and gout patients should eat less.

Recommended food: 枸杞 winter bamboo shoots

Raw materials: 150 grams of winter bamboo shoots, 12 grams of wolfberry fruit, seasoning amount.

Practices: winter bamboo shoots shred, heat the oil under the bamboo slip, add cooking wine, sugar, salt, stir well; then under the dumplings, stir fry several times, Drizzle sesame oil, fry can be. One dose daily.

Efficacy: Nourishing the liver and kidney, Yijingjingmu, Yangyin heat, apply to imaginary labor loss, limb weakness, waist and knee pain, internal heat diabetes, vision loss and so on. Mushroom

Also known as shiitake mushrooms, it has low calorie content and high protein content. It can provide a variety of vitamins needed by the body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on strengthening immunity and preventing colds. Especially useful for preventing diseases such as high blood pressure and hyperlipidemia, the dietary fiber contained helps the body to excrete excess cholesterol.

Recommended food: Steamed squid with mushrooms

Ingredients: 1 squid, 50 grams of watered mushrooms, 100 grams of ginger and winter bamboo shoots, 50 grams of melon and ham.

Practice: fish to scales and viscera wash; winter bamboo shoots, ham cut thin slices, mushrooms diced; ginger, melon cut filaments; together into the fish, and add seasoning, steamed food. One dose daily.

Efficacy: can reduce swelling and water, spleen Qi, apply to spleen deficiency wetness, fatigue and other symptoms. Melon

Melon is rich in vitamin B family, can inhibit the conversion of sugar into fat, the effect of weight loss lipid-lowering. The melon is low in sodium and potassium, and contains vitamin C. It can reduce water loss and blood sugar, and it is an ideal food for patients with nephritis edema, hypertension, diabetes and obesity. Diuretic swelling, heat detoxification, for coronary heart disease, edema, bloating and other diseases have a good adjuvant effect. The melon should be cooked together with duck meat, ham, mushroom, kelp and other foods, and its therapeutic effect is better.

Recommended food: wax gourd fungus

Raw materials: 250 grams of wax gourd and 30 grams of white fungus.

Practice: melon peeled, chopped into a sheet; white fungus bubble hair. Heat the oil and fry the melon and stir fry for a while, add soup and salt, and cook until the wax gourd will be cooked. Add the white fungus, monosodium glutamate and rice wine to mix well and serve. One dose daily.

Efficacy: Heat and fluid, diuretic swelling, suitable for hypertension, heart disease, nephritis, edema and other patients to take. Winter jujube

Dongzao contains more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, it is beneficial to perfect capillaries, maintain the elasticity of blood vessel wall, anti-arteriosclerosis, also contains rutin, is to treat high blood pressure The effective drugs are helpful for the prevention and treatment of coronary heart disease, hypertension, and atherosclerosis. However, abdominal flatulence and diabetics should not eat too much. Gastritis and gastric ulcer patients should be peeled when eating raw dates.

Recommended food: winter dates red beans

Raw materials: 10 to 15 winter jujube, 30 g red bean, 30 g red kidney bean.

Practice: Wash the above 3 flavors, and cook them in a pot. Take 1 dose daily. Take it on an empty stomach in the morning or before going to bed at night.

Efficacy: heat detoxification, blood pressure, for patients with hypertension.

Source: "Health Guide" 2014 No. 12 [Diet Nutrition] p. 40. If reproduced, please indicate the source.

Anti-Sepsis And Anti-Inflammation Material

We are a professional Chinese supplier of Anti-Sepsis And Anti-Inflammation Material; we supply various products of Skin Relieve Ingredients ; and we can providing product images and basic parameters with each Anti-Sepsis Material, and Anti-Inflammation Material. Look forward to your cooperation!

Echinacea Purpurea Extract,Emodin Powder,Gynostemma Extract,Sophora Japonica Extract,Ivy Leaf Extract

Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com