Health benefits of spinach
When it comes to diets, there are still a lot of stress. Eating seasonal vegetables can be said to follow the laws of nature and it is also good for health. The seasonal vegetables of spinach are not only refreshing but also have good health effects. Then do you know the efficacy of the spinach and the nutritional value of the spinach? Know the practice of spinach? Today, we will tell you what the Qingrejiedu eat.
Convolvulus, formerly known as leeks, because its stalk center is empty, it is known as a spinach. Convolvulus is nutritious. Rich in protein. Inorganic salts. Carotene and many vitamins people eat well for the body.
The test found that 100 grams of water spinach contains 147 mg of calcium, ranking first among leafy vegetables; moreover, its vitamin A is 4 times higher than tomatoes, and vitamin C is 17.5% higher than tomatoes.
The efficacy of spinach
Rich in nutrients, the spinach has a good health and health benefits, such as detoxification, laxative, cleaning teeth, reducing blood sugar and so on.
First, detoxification
The contents of crude fiber in water spinach are extremely rich and consist of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can increase the vitality of macrophages to ingest bacteria.
Therefore, medically, commonly used water spinach bactericidal anti-inflammatory treatment of heat stroke, food poisoning, sores, snake bites and other symptoms.
Second, anti-cancer
There are also a lot of cellulose in spinach, which can promote intestinal peristalsis and speed up defecation. It can prevent constipation and reduce intestinal canceration.
Third, enhance physical fitness
Convolvulus is rich in vitamin C and carotene, which helps strengthen the body and prevent disease and disease.
In addition, the chlorophyll contained in the water spinach can be used for cleaning and moisturizing the skin. Purple water spinach contains insulin, which has the effect of lowering blood sugar.
How to pick spinach
When selecting the water spinach, it is better to have large leaves, good color, fresh leaves, no macules, and uniform stems. In addition, the spinach can not be stored for a long time. If you want to save it, you can put it in the fridge and refrigerate it together.
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