Which snacks eat and lose weight
Girls are naturally not resistant to snacks, but at the same time delicious and attractive snacks are the enemy of weight loss, how can we balance the two? Today, I will introduce you to several thin snacks, so that you eat more and more thin.
1, yogurt
Yogurt is rich in lactic acid bacteria and calcium, can promote digestion and absorption of the stomach, help fat decomposition, but also can prevent constipation and prevent accumulation of toxins in the body. In addition, yogurt also has a certain degree of satiety, when the appetite appears, a cup of yogurt will make hunger quickly disappear. There are many yogurts on the market that contain fresh fruit, delicious and nutritious.
2, pure cookies without filling
Cookies have always been popular with working families because of their ease of storage and convenience of eating. The basic principle for selecting healthy biscuits is: sugar-free biscuits, plain biscuits without fillings, and low fat and sugar; for example, comb cakes, rice cakes, and cress biscuits are examples of health; but there are exceptions. For example, the digested cake will generally have a higher fat content. The “high-fiber†biscuits on the label are not necessarily low-fat because many high-fiber biscuits are made from a lot of fat.
3, red dates
Jujube is a very natural source of iron. Chinese medicine says that five jujubes a day are always young. A hard working female soldier can choose to use a red date to nurse herself at three in the afternoon. In our office drawers, red dates can be used as an uninterrupted supply of nutrients.
4, whole wheat fiber cake
Many crush can not withstand the temptation of biscuit crisp aroma, can be the best choice when avoiding wafer biscuits, cookies and sandwich cake, their high-calorie high, two pieces of biscuits on the heat up to 360 kcal. Crushes want to solve the problem and pick high-fiber whole-wheat crackers. Whole-wheat crackers use whole wheat flour, which is rich in fiber and can help gastrointestinal motility and facilitate digestion.
5, dark chocolate
Most girls have little resistance to chocolate, but they start to distance themselves from the idea of ​​losing weight. In fact, no need to. Dark chocolate is actually not too high in calories and rich in nutrients. Appropriate to eat some dark chocolate, not only can control the diet, but also can promote digestive function, enhance the body's metabolic efficiency and help lose weight.
6, ready-to-eat cereal
Some breakfast instant cereals can also serve as a snack because many cereals are high in fiber, low in fat, rich in vitamins and minerals, and rich in nutrients. The oats can be eaten without the need for milk. If convenient, skim milk can also be added to all kinds of cereals to eat.
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com