Can fasting eat corn?
Today's office workers have a fast pace of life, and usually do not have time to eat breakfast in the morning. Many people choose to eat corn to fill their stomachs, because many foods are not fasting to eat, so people will question whether corn can eat on an empty stomach?
Corn can be eaten on an empty stomach.
Corn is sweet and flat. It is a flat food, and it has a sweet taste. There is no great irritation to the stomach for fasting food, and there are certain benefits to eating corn in the morning on an empty stomach. However, when fasting, it is best to eat tender corn or waxy corn, which can be better digested, and you must choose to boil or steam and eat as much as possible. Do not eat baked corn as much as possible. Baked corn not only has lower nutritional value, is difficult to digest, but also causes burning. .
The benefits of eating corn on an empty stomach
Eat fast food to improve gastrointestinal
Eating corn on an empty stomach can improve gastrointestinal function. In the morning, it is best to eat steamed corn. It is more nutritious and it is better to eat less roasted corn. The nutrition will be reduced, and it will be easy to get angry and difficult to digest. If you are afraid of acid reflux, you can eat some bread first.
Prevent constipation
The crude fiber contained in corn can stimulate gastrointestinal motility and accelerate fecal excretion, which is helpful for promoting the excretion of feces, and can play a role in preventing constipation and detoxifying weight loss.
Detox slimming
Corn contains a lot of vitamins, starch, cellulose, not only to the body to add energy and nutrients, but also has a strong satiety, can play a role in detoxification to lose weight.
What people should not eat corn on an empty stomach
1, patients with digestive diseases
If you have cirrhosis or esophageal varices or gastric ulcers, eating a lot of coarse grains can cause venous bleeding and ulcer bleeding.
2. Old people and children
Because the digestive function of the elderly is diminished, and the child's digestive function is not yet perfect, digesting a large amount of dietary fiber is a great burden on the gastrointestinal tract. Moreover, the absorption and utilization of nutrients is relatively low, which is not conducive to the growth and development of children.
3, growth and development of young people
Due to the special requirements of nutrients and energy for growth and development and physiological requirements for hormone levels, coarse grains not only hinder the absorption of cholesterol and its conversion into hormones, but also hinder the absorption and utilization of nutrients.
4, iron deficiency, calcium people
The coarse grains contain phytic acid and dietary fiber, which combine to form precipitates that impede the body's absorption of minerals.
What to watch for when eating corn on an empty stomach
1, fasting corn to pay attention to control the consumption, should not eat too much, so as not to cause indigestion.
2, although fasting can eat corn, but it is not suitable for long-term consumption, it may also affect the health, may lead to malnutrition, the skin becomes rough.
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