Early summer baby diet to increase nutrition "to dry"
In early summer, the weather became hotter and the temperature increased, and different seasons had different needs for diet. The growth and development of young children is fast and they are "hot" constitutions. In the dry season in early summer, if you don't pay attention to "go dry," symptoms such as constipation, aphthous ulcers, and nosebleeds often occur. "Fat fever is also a common occurrence, so it's critical that your baby's early summer diet "go dry."
No.1
Lotus lily lean meat
Applicable: Children over 30 months old.
Ingredients: dried lotus seed 50g, lily 20g, lean meat 100g, broth 600ml, ginger 5g, salt 2g, starch 1g, edible oil 2ml, mash a little, sesame oil 1ml.
practice:
1) Slice lean meat, and rinse the lily with a small piece.
2) The lean meat pieces are marinated with starch and edible oil for 15 minutes.
3) Place the broth in the casserole, ginger, lotus seed, boil and boil until the lotus seeds are soft and cooked.
4) Put in lean meat and cook for 5 minutes, add lily and cook for 2 minutes. Sprinkle with salt, season with salt and turn off the heat.
Nutrition Tips:
Lily is a nutrient-rich food. In the summer, it also has the effect of eliminating heat, soothe the nerves, moisturizing the lungs, and clearing the heart. Lotus seeds are rich in calcium, phosphorus and potassium. They can help young children's bones and teeth development and maintain normal metabolism.
No.2
Cauliflower cheese salad
Applicable: infants and young children over 18 months old.
Raw materials: Cauliflower 300g, Poria 5g, Children's cheese 20g, salt 1g, pepper oil 1ml.
practice:
1) Wash the cauliflower, pry open, soak in salt water for 15 minutes and rinse.
2) In the pot, let it boil and boil.
3) Add cheese, wolfberry, salt, pepper oil and mix well.
Nutrition Tips:
Cauliflower rich in vitamin K can prevent infants from scratching and bruising. Very high vitamin C can help infants and young children to improve immunity and promote organism development. With nutritious cheeses, protein complementation is achieved.
No.3
Dairy Milk White Soup
Applicable: infants and young children over 18 months old.
Raw materials: white radish 200g, dried shrimp rind 10g, ginger 5g, clear water 800ml, salt 2g.
practice:
1) Wash and peel radish, cut into
wire.
2) Put a little oil in the pot and musk ginger and shrimp.
3) Add clear water to boil milky white, add it to Robs, and add salt and salt.
Nutrition Tips:
White radish is rich in vitamin C and trace element zinc, can help infants and young children appetite, help digestion, heat, but also improve immunity. The shrimp is rich in calcium and it is also essential for the growth of infants and young children.
No.4
Mushroom silver bud soup
Applicable: Children younger than 24 months old.
Ingredients: white esculenta mushroom 150g, green bean sprouts 70g, tomato 1 shrimp rind 5g, ginger 5g, clear water 800ml, salt 3g, sesame oil 1ml.
practice:
1) Put a little oil in the pot, musk under ginger and shrimp.
2) Add the tomatoes and stir-fry until they become soft and add boiling water to boil.
3) Put the washed white mushrooms and cook for ten minutes.
4) At the end, add green bean sprouts, season with salt, and pour sesame oil before going abroad.
Nutrition Tips:
White Mushrooms are rich in vitamins and polysaccharides, which can promote the metabolism of infants and young children and improve immunity. Mung bean sprouts contain high levels of vitamin C, B2, B1 and niacin, which can clear away heat and detoxify and prevent constipation.
No.5
Garlic eggs
Applicable: Children younger than 24 months old.
Raw materials: 3 eggs, 3 garlic, 1.5g salt, rice vinegar 5ml, sesame oil 1ml.
practice:
1) Peel the eggs after cooking.
2) Cut egg yolk and egg white into small pieces.
3) Peel the garlic and put it in a pestle. Add salt and sesame oil and pound it into garlic. Mix it by pouring it over the egg.
Nutrition Tips:
This garlic egg is rich in protein and lecithin and is rich in minerals and vitamins. It is a complementary food for growth and brain development, brain development, bone development and metabolism in infants over 1 year old.
No.6
Corn milk paste
Applicable: Infants aged over 8 months.
Raw materials: 2 sticky corns, 200ml milk.
practice:
1) Wash sticky corn.
2) Cook in a pot.
3) Cut corn kernels.
4) Put the corn kernels and milk into a blender and grind it into a paste.
Nutrition Tips:
Milk contains the amino acids and other amino acids necessary for the growth and development of infants and young children. The calcium content of corn is close to that of dairy products. When used with milk, it can ensure the growth of bones in infants and young children. At the same time, dietary fiber in corn can supplement the deficiency in milk.
Through the supplementary food for the baby to solve the dryness and increase nutrition to serve two purposes, different ingredients with different food supplements, the child's nutritional efficacy is not the same. These six complementary foods are most suitable for infants and young children to enjoy in sweetness. They can take away the heat in the body and bring the nutrients that the body needs to supplement. In short, the benefits are wonderful.
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