Cold dew health to eat what fruit? The most suitable for these sweet and sour fruits
After the cold weather, the temperature dropped significantly and the air became drier. Health should focus on moisturizing and preventing dryness. Fruits contain a lot of moisture and are most suitable for replenishing water and preventing dryness. So what kind of fruit is suitable for cold dew health? The following sweet and sour fruits are most suitable.
Pomegranate
Pomegranate can be described as the body is a treasure, skin, roots, flowers can be used as medicine. According to relevant experiments, the pomegranate peel has obvious antibacterial and astringent functions, which can make the intestinal mucosa converge and reduce the secretion of intestinal sticky wax. Therefore, it can effectively treat diarrhea, dysentery and other diseases. It is more effective against dysentery bacilli and Escherichia coli. Good inhibitory effect. Pomegranate juice contains a variety of amino acids and trace elements that help digestion, resist gastric ulcers, soften blood vessels, reduce blood fat and blood sugar, and lower cholesterol.
2. Grapes
Grape color, gas smell, taste delicious, is the best fruit. Modern medicine found that grape skin and grape seed contain an antioxidant substance resveratrol, which has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. Grape sweet, sour, flat, into the lungs, spleen, kidney, can replenishing qi and blood strong bones and muscles, through the meridians, Tonglin swelling swelling, Lee urine, kidney and liver. However, the grapes are cold, easy to diarrhea, and should not be overeat. Disharmony between the spleen and stomach, diarrhea, diarrhea should not eat.
3, citrus
Citrus is the most marketed in the fall, and it is also one of the people's favorite fruits. Citrus cooling sweet acid, with Sheng Jin cough, lungs and phlegm, sober diuretic and other effects, suitable for physical weakness, fever, lack of body fluids after thirst, alcoholic thirst, embolism, juice or honey, treatment of Hyperactivity cough Especially good.
4, pear
Pears have thirst, thirst, cough, phlegm, heat and reduce heat, nourishing blood, muscle, lungs to dry and other functions, the most suitable for autumn and winter heat and internal heat of the patient. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, and dry stool syndrome. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, pears are cold foods. Be careful not to eat more. Some people with indigestion and anaemia should not eat more pears.
5, grapefruit
Pummelo taste sour, cold, in addition to swelling, phlegm cough, stomach digestion, swelling and pain, apply to stomach, indigestion, chronic cough, expectorant asthma and other embolism. The organic acids contained in grapefruit are mostly tannic acid, which helps eliminate body fatigue. Grapefruit is rich in vitamin C, and it is suitable for people with cardiovascular diseases and obesity.
6, Hawthorn
Hawthorn calcium content is highest in autumn fruits, containing 52 mg of calcium per 100 grams of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals. Hawthorn contains triterpenoids and flavonoids that help lower blood pressure and cholesterol.
Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more. However, long-term eating raw hawthorn can form stomach stones, it is recommended that it is best to cook or tea to eat hawthorn.
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