Confucius longevity secret diet health

Confucius spent most of his life with no aspirations and experienced many life disturbances, but he still lived 73 years old. The seventy years of life are very rare. It should be said that Confucius is long-lived. This is related to the scientific diet in his later years.

Confucius was very particular about his diet in his later years, and he had the habit of “eight not to eat”. From the current point of view of health care and food hygiene, most of them were correct and the demands were high. This "eight does not eat" is divided into three categories:

First, the color, the food color does not eat, change the taste does not eat.

Second, in terms of food quality, food is old and not eaten. Fish and meat are not fresh and do not eat. New vegetables are not eaten from time to time.

Third, in terms of production, improperly cooked foods are not eaten, and miscellaneous meals are not eaten properly, and wine and cooked meat bought from the market are not eaten.

These eight do not eat, the requirements for food hygiene are very comprehensive, and it is also an inspiration to contemporary people.

Confucius also emphasized the eating phase. He said: “If you don’t eat, don’t speak, don’t speak.” It means that you don’t speak at dinner, and don’t talk when you go to bed.

Confucius has a famous saying: "Eating is not boring, not boring." "Food" refers to food, "脍" refers to the chopped fish or meat. The meaning of this sentence is to say that if you eat more processed food, the finer the cut, the better. This is justified. The teeth of the elderly are not good, and the digestive function of the gastrointestinal tract is also greatly weakened. The food is too thick. If the meat is not thin, it will not bite and it will not bite, causing indigestion. Confucius insisted on this principle in his later years, guaranteed the intake of nutrition, and was an important guarantee for his longevity.

This sentence of Confucius can be used for another understanding, that is, the elderly should eat more food. Food is a delicately cooked dish with aromas and flavors. It stimulates people's appetite and gives them appetite. Many modern nutritionists have argued that health foods should be food, and if economic conditions permit, we should promote home cooking.

When someone talks about food, they think of luxurious banquets, dishes from hotels, and high-class hotels. This understanding is narrow. In fact, families can also make food. “Gourmet is a fine year,” and for the elderly, this is not a luxury, but a need for health.

Frozen Raw Squid Slice Sashimi

Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com