The semen quality of men in the city is getting lower and lower. If you want a healthy baby, experts remind you that you can't casually diet.
In this competitive social mechanism, for the sake of their next generation to survive, expectant fathers who have experienced competition are more aware of their descendants than those who are physically strong, mentally healthy and intellectually advanced. The competition is not eliminated and takes a place. However, the high-tech society in modern society has created an unprecedented development in human society, and it has also had a negative impact on the natural environment, especially the destruction of the food chain, which directly damages human health. The most frightening factor is the impact on human fertility, which affects future generations. . If you want to think about your child, the expert reminds you to pay attention to the diet and avoid harmful substances on your body, thus protecting the vitality of sperm health. This is what we can do. Please pay close attention to it.
In addition to everyone's knowledge of not smoking and drinking alcohol, prospective fathers should also pay attention to the following points:
1. Someone used leeks as Viagra to help sex. In fact, the leek's pesticide content is particularly high and it is difficult to detoxify. It is harmful to males and does not eat as much as possible.
2, now grows fat and big eggplant, is catalyzed by the catabolic hormone, harmful to the growth of sperm, it is best not to eat.
3, although the fruit skin is rich in nutrition, but the peel's pesticide content is also the highest, so be sure to peel the skin to eat.
4, peeled vegetables also have to peel, then wash, and then pot. However, many young people figure things out and think that after heating, there will be no problem. Actually it is wrong. No matter how it is burned, the poison is still in the dish.
5, the general vegetables must first wash, then put in the water for a period of time, and then pot.
6, if you want to eat raw vegetables, in addition to bubble wash, before eating to use boiling water to do a hot look, in doing so, vitamins may destroy some, but the pesticide composition is less, which is more safe for human health.
7. In the past, drinking Chinese green tea was beneficial to human health. However, in recent years, the pesticide content of tea has exceeded the standard, so it is not advisable to drink too much tea.
8. Modern young people learn western life and especially like to drink coffee. However, according to studies conducted abroad, caffeine in coffee has a certain influence on male fertility. Especially when drinking too much every day, the harm is greater, so drink less.
9. Hot meals with foamy lunch boxes can produce toxic dioxins, which are particularly harmful to the human body and have a direct impact on male fertility. Do not use a plastic lunch box to serve meals.
10. For the sake of convenience, young people like to use microwaves to heat meals, and special microwave ovens for microwave ovens are used to hold meals. The chemical substances are still released during the heating process, and are incorporated into foods to make them vulnerable to poisoning. Some people use porcelain. In fact, porcelain contains high amounts of lead and is harmful to the human body. So it's best not to use microwaves to heat meals.
11, special attention should be paid to the man who saves, the cooked food in the refrigerator must be heated again before eating, otherwise, the refrigerant in the refrigerator is also harmful to the human body.
12. Now that meat products are contaminated to varying degrees due to raw materials, the fish in the rivers and seas are also subject to bad luck. However, they must not eat them, but do not eat only a certain type of food, not even a partial eclipse. What kind of meat is Eat something. Conditions, try to eat natural green food, balanced nutrition.
Mushrooms Extract
Mushrooms Extract mainly fall into the following categories:
Ganoderma lucidum extract: has immune regulation, anti-tumor, anti-oxidation and other effects, often used in health care products and drugs.
Lentinus edodes extract: contains lentinus edodes polysaccharide and other ingredients, has the effect of enhancing immunity, anti-tumor, etc., and has applications in food and medicine.
Ericius mushroom extract: has certain benefits on the digestive system, can be used in functional food development.
Matsutake extract: It has antioxidant, anti-fatigue and other effects, and is more common in high-end health products.
Main applications include:
Health care products: enhance immunity and improve health.
Medicine: Used as a pharmaceutical ingredient or as an adjunct therapeutic agent.
Functional food: Added to food to enhance nutritional value and functionality.
The main functions of mushroom extract are as follows:
Enhance immunity: can regulate the immune system, improve the body's resistance.
Anti-tumor: Some mushroom extracts have the effect of inhibiting the growth of tumor cells.
Antioxidant: scavenging free radicals and reducing oxidative damage.
Liver protection: It has a certain protective effect on the liver.
Regulate blood sugar and lipids: helps maintain normal blood sugar and lipid levels.
Anti-fatigue: relieve body fatigue and improve energy.
Improve sleep: Helps to improve sleep quality.
Shitake Mushroom Extract,Hericium Erinaceus Extract,Lions Mane Mushroom Extract
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