How to best kidney fastest? Kidney food

Kidney bad symptoms

Nocturia increased (provided that you did not drink a lot of water before bedtime), edema of the eyelids in the morning, with the development of the condition may have hematuria (urine color redness), proteinuria (foam in the urine), increased edema, high blood pressure.

Kidney fruit

1, red dates

Jujube sweet and warm, into the spleen and stomach, there is Bu Zhong Yi Qi, nourishing the nerves, strong gluten bones, blood line, nourish the effectiveness of Yan. Jujube contains a large amount of carbohydrates, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose; and contains large amounts of vitamin C, riboflavin, thiamine, carotene, niacin Such as multi-vitamins, has a strong nourishing effect, can improve the body's immune function, enhance disease resistance. The function of red dates and blood and soothe the nerves can play the role of blood, and it has a good therapeutic effect on premature ejaculation and impotence patients.

2, walnut

Walnut kernel is walnut in the walnut kernel, also known as walnut kernel, walnut meat. Li Shizhen said: Walnuts can "invigorate the brain and benefit wisdom." Walnut kernels are sweet and warm, and they belong to the kidneys, lungs, and large intestine. Efficacy: Kidney warm lung, laxative. There are many ways to eat walnuts. Add appropriate amount of walnut salt to boil, drink water to eat residue can cure kidney deficiency back pain, nocturnal emission, wilt, forgetfulness, tinnitus, frequent urination embolism.

3, tomatoes

In the end, whether the tomatoes are fruits or vegetables? There has been a very heated debate and it was later decided to be vegetable. But many people in daily life still think of it as eating fruit, and that's what I am. The nutritional value of tomatoes is very rich. Tomatoes are also known as tomatoes. Tomatoes are rich in vitamins A, C, and D, which are 2-4 times higher than apples, pears, bananas, and grapes. Also mainly contains vitamin B1, vitamin B2, phosphorus and niacin, choline, carrot L, malic acid, citric acid, carbohydrates, protein, calcium, iron and glutathione, tomato base and so on. Tomato is the most abundant food source of lycopene, lycopene has a strong antioxidant activity, can effectively remove free radicals in the human body. Lycopene can prevent and improve male urogenital prostatic hyperplasia, prostatitis and other urinary system diseases, and can improve male sperm concentration and vitality, improve sperm quality, reduce the risk of infertility. Lycopene can also prevent the occurrence of prostate cancer.

4. Litchi

Litchi is known as “Lingnan Good Fruit” and is not only crisp, tender and delicious, but also rich in nutrition. It contains 0.9g of protein, 0.2g of fat, and 14g of carbohydrate per 100g of litchi. It is also rich in a variety of essential traces. Elements and vitamins. Litchi sweet, sour, warm, into the heart, spleen, liver; fruit has Spleen Yigan, qi and blood, warm pain, make up the nerves of God. Litchi nuclear role: qi, Sanjie, analgesic. For hernia, hydrocele, testicular swelling, stomach pain, dysmenorrhea. With 15 to 20 litchi nucleus, broken water and decoction can cure testicular swelling and pain.

5, 枸杞

The wolfberry is a medicine and food homogenous fruit. The phlegm is sweet and flat, and the liver and kidney are passed. The wolfberry has the effects of clearing the liver, lungs, nourishing the kidney, replenishing qi, producing sperm, assisting the yang, expelling wind, improving eyesight, tonifying labor and strengthening bones and bones.枸杞 is rich in antioxidants, vitamins and minerals and other nutrients. Vitamin C is higher than oranges, beta-carotene is higher than carrots, and iron is higher than steaks. For some men, infertility, kidney deficiency, nocturnal emission, premature ejaculation, consumptive embolism have a significant effect. Now, many animal experiments on the toxicity of lice have shown that wolfberry fruit is a very safe food that contains no toxins and can be eaten for a long time.

6, ginkgo

Ginkgo, also known as ginkgo seed. In addition to starch, protein, fat, and carbohydrates, ginkgo contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, ginkgo, ginkgo, and five-carbon polysaccharides. Alcohol and other ingredients are rich in nutrition. Ginkgo can cure asthma, sputum, leucorrhea, white turbidity, nocturnal emission, gonorrhea, frequent urination embolism. Take 10 pieces of ginkgo, take the shell after frying and take the kernel to eat, twice a day, even with fertilizer for two weeks, can cure the symptoms of nocturnal emission.

Kidney dishes

Yam

Yam has the functions of strengthening the spleen and tonifying the lung, tonifying the stomach and kidney, solidifying the kidney and benefiting the essence, concentrating on the eyesight, helping the five internal organs, strengthening bones and bones, longing for peace, and prolonging life. Yam can "Yishen Qi, spleen and stomach, only diarrhea, phlegm, moist skin." The dopamine contained in it has an important function of dilating blood vessels and improving blood circulation. It is suitable for diabetics, bloating, weak patients, chronic nephritis, and chronic diarrhea.

Onion

Because onion has anti-inflammatory antibacterial, diuretic diarrhea, hypoglycemic, hypolipidemic, cholesterol lowering, lowering blood pressure and other multiple effects, but also is the only plant known to contain prostaglandins, can protect the prostate. Because it not only enjoys the reputation of “Queen of Cuisine”, but also is a good product for kidney and impotence, the man can’t live without onion on three meals a day.

3. Cauliflower

Chinese medicine believes that cauliflower is sweet, has a strong kidney and bone, brain filling, spleen and stomach, Qingfei throat. Green cauliflower still has some detoxification, and it is more suitable for those who have stomach-heat and bad breath and thirst. Cauliflower is not tolerant to high temperatures and can be eaten with hot water. In general, cauliflower and cucumber are not advocated with the same stew, and it is easy to destroy the vitamin c in cauliflower.

4. Okra

Okra's efficacy in strengthening kidneys is unusual in vegetables. Okra contains a viscous liquid and arabinan, galactan, rhamnose, protein, etc., often eat to help digestion, enhance physical strength, protect the liver, stomach and intestines. Okra also contains special medicinal ingredients that can strengthen the kidneys and supplement deficiency, have an auxiliary therapeutic effect on male organic diseases, and enjoy the reputation of “vegetarian Viagra”.

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