How to keep cold in winter and warm winter
Recently, most areas of the country have ushered in a substantial cooling, and people have come to the beginning of "frozen hands and feet" days. Many people go into cold preparations and will pack themselves up when they go out, or they will leave the air-conditioned room and leave their own to ensure their own body heat. So what exactly can we do to keep warm in the winter?
Winter cold and warm coup
1, more exercise
Outdoor activities promote heat production, regulate metabolism, and increase cerebral cortical excitability and body temperature regulation. In winter, you should exercise your muscles and sweat a bit, so that you can strengthen your body. Exercise should be combined with movement, exercise, exercise should only be slightly like sweating degree, sweat more deflated, there is ambiguity in the winter yang hidden.
Exercise also differs according to the individual's physical condition and age. For example, people with cardiovascular and cerebrovascular diseases should stop doing strenuous exercise such as playing or climbing. Patients with respiratory diseases, such as chronic bronchitis, emphysema, and pulmonary heart disease, should choose to exercise in the morning or in the afternoon when there is sufficient sunshine. Avoid cold stimulation and prevent sudden illness. The elderly should pay more attention to keeping warm, and should avoid getting up too early to prevent brain stroke to induce stroke.
2, adequate sleep
Sun Syu-yi, a famous medical scientist in the Tang Dynasty, said: "The winter months should not go deep into the early morning and fall into the cold." Early to sleep to raise yang, late to solid essence. There is a saying: Spring sleeps in summer and falls in summer, and sleeps in the winter months. Chinese medicine pays attention to the spring of the summer and the long autumn of the winter. The winter should be a season of rejuvenation and rejuvenation.
Winter health to ensure adequate sleep, so that is conducive to yang hidden, Yin Jin accumulation; after the beginning of winter home care and keep in mind "reserve."
3, drink boiled water
In winter, the climate is dry, and the human body is prone to water shortages. Drinking boiled water frequently can not only ensure the needs of the body, but also play the role of diuretic detoxification and waste elimination. Although perspiration urination is reduced in winter, the maintenance of normal brain and body organ cells still needs water nourishment.
The daily daily replenishment of water in winter should be a lot more than 2000-3000 ml.
4, keep warm feet first
Cold from the feet, once the feet catch cold, it is easy to cause colds or low back pain and other symptoms, so the winter foot is particularly important to keep warm. Keep your feet warm and have suitable shoes and socks. The size of the shoes should be slightly larger. It is best to put a pair of cotton insoles, and the feet should be a little space inside. Second, the sole should be slightly higher, so that it can play a role in separating the cold from the cold ground. It's best to soak your feet with warm water every day in winter, walk for more than half an hour, and insist on rubbing your feet in the morning and evening.
5, scientific supplements
Winter belongs to the season of "closed possession." In traditional Chinese medicine, the kidneys are sealed, which means that winter is the time for raising kidneys. In winter, through tonic and kidney-building, it is possible to make the kidney "fine" more filling, so that the body will be better next year, and fewer will get sick. This is the idea that Chinese medicine cures the disease.
Winter health must be scientifically supplemented. Those who are less masculine, choose lamb, dog, chicken and so on. People who suffer from blood loss can use goose, duck, black-bone chicken and so on. People who should not eat raw hot and cold, use dumplings, red dates, fungus, black sesame, walnut meat and so on. Drug supplements must be prescribed by the doctor, one person at a time. When winter tonic, in order to make the gastrointestinal adaptation process, it is best to use red dates stew beef, peanuts add brown sugar, but also cook some ginger jujube beef soup to adjust the spleen and stomach function.
5, drink hot milk
Milk is one of the best sources of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D and many other nutrients that provide the stomach with a variety of nutrients. Winter is the best season for energy storage in the gastrointestinal tract. Drinking hot milk can not only warm your stomach, keep your body warm, but also provide you with plenty of calcium. At the same time, the protein in milk contains 9 kinds of essential amino acids, and the fat particles are small, highly dispersed, and high in digestibility.
6, often drink tea
The benefits of drinking tea in winter can refresh the body, refresh people and enhance their memory. Excited central nervous system, increase athletic ability. Stimulate the secretion of gastric juice, help digestion, increase appetite and eliminate bad breath. Eliminate fatigue and promote metabolism. Tea contains a variety of vitamins and trace elements that the body needs, especially green tea can also prevent cancer and fight cancer, and it has a good health care effect on the human body. People who have long been engaged in car hire computer work should drink tea regularly.
Drinking black tea in winter is the top grade. Black tea sweet warm, can raise human masculinity; black tea is rich in protein and sugar, heat, abdominal and enhance the body's ability to resist cold, but also help digestion, to greasy.
7, the morning to drink hot porridge
In the morning of winter, you should take hot porridge from the morning and you should eat at dinner to raise your stomach. When it is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body's ability to keep out the cold, and prevent colds and colds. For people with uncomfortable sore throats, warm porridge juice moisturizes the throat and relieves discomfort.
Rice red dates porridge, rice pudding, millet porridge, etc. are the most suitable. You can also eat soothe the nerves of longan porridge, clear fire, the purpose of chrysanthemum porridge, stomach porridge, porridge porridge, spleen and stomach porridge, sesame porridge benefit lean yin, yin and solid walnut porridge, Qi Yin yin jujube porridge, lungs and fluids Tremella porridge and digestion of glutinous rice radish porridge.
8, window ventilation
In winter, the doors and windows of homes are generally closed, causing the indoor air not to circulate. People always breathe in this space and cause a large amount of carbon dioxide. In the absence of oxygen, the body will suffer from dizziness and chest tightness, so ventilate more.
Ventilate every day for 20 minutes in the morning, at noon, and in the evening to keep the indoor air fresh. Experiments show that every time you change the air, you can remove 60% of the harmful gases in the indoor air. In addition, we must maintain a suitable indoor temperature, to avoid excessive indoor and outdoor temperature, the general indoor control should be 16-22 °C as well.
9, eat chocolate
Italian experiments show that eating chocolate can improve blood flow in the feet. The raw chocolate in chocolate contains polyphenols with strong acid resistance. Under the influence of this substance, blood vessels can be expanded and the concentration of nitric oxide in the blood can be increased. Nitric oxide can effectively promote blood flow. This improves the blood flow to the feet. In addition, people have also found that certain polyphenols contained in chocolate have the effect of removing active acids in the blood and maintaining blood vessel health.
10, wear dark clothes
Dark clothing should be worn in winter health. Research shows that black clothes absorb solar radiation at 88%, military green at 57%, and white at 20%. Therefore, dark clothes can make the body get some more heat, with warm function.
11, keep your scarf warm
Many women like to wrap their nose and mouth with a scarf to ease the inhalation of cold wind and frozen nose. However, scarves often have fine fluff or fiber, there are some bacterial particles, it is easy to be inhaled and cause respiratory infections . The correct way is to wear a scarf and expose your nose and mouth to keep your breathing smooth.
If it is not heavily polluted weather, it is best not to wear a mask, wear masks all day long, the mucous membranes of the nasal cavity and the entire respiratory tract cannot be exercised, and the cold air processing capacity will be artificially weakened, slightly cold, and it is easy to catch colds. .
12, hot water bath
There are 66 acupuncture points on our feet, accounting for about 1/10 of the body's acupuncture points. Soaking our feet in hot water can promote the flow of the body's meridians and veins and improve the symptoms of cold winters. If you can add some medicine such as star anise, safflower, cinnamon, ginger and other hot herbs, the effect will be better.
In the cold winter, if you want to improve your resistance, the first step is to learn how to keep warm and avoid cold. Everyone can try the cold and warm tricks described above for everyone, are very good warm methods. I hope everyone can spend a warm winter.
720P 1080P Baby Monitor,1080P Baby Monitor,720P Baby Monitor,Wireless Baby Monitor
Shenzhen Zuomi Technology Co., Ltd. , https://www.zuomicamera.com