How to keep healthy in summer
In the twinkling of an eye, summer is coming soon. How do you keep your health in the summer? Today, the Internet is full of articles on health, such as "What to eat in the summer," "What should not be eaten in the summer," "What to eat in the summer to prevent cancer," "What does a woman eat in the summer?" In fact, health is not just a matter of diet, exercise is just as important as everyday life. So what exactly does summer health do?
Pay attention to mental health
In the hot summer, we must pay attention to the spiritual aspects of care, so that the body's spirit can be sufficient, and the functions in the indirect body can become harmonious and prosperous. If the spirit of the summer is not good, then it is easy to appear stunned, then the body's function is very easy to be destroyed.
Always keep a good mood
In summer, spiritual refreshment should be refreshing and pleasant, so that it can be properly cultivated. From the perspective of Chinese medicine practitioners, it is not possible for spiritual refreshment to be overwhelming, or to be constantly angry. Instead, it should make us feel good, like flowers, so that we can make the air in the body to be declared smooth, so that there will be no grief.
Develop a hobby suitable for hot summer
So what kind of hobbies will help you in the hot summer? Let's take a look!
fishing. Fishing can be euphemistically temperamental, gaining body and mind. In the past, many literati and celebrities considered “smoky fishing†as an elegant activity. In summer, every time you come to the reservoir and pond, in the lush shade of trees, the breeze blows, you can read the luxuriant way of growing all things, hear the buzzing in the sun, and see the “white float†jump in the green waves... Find this Shu Yue and Tranquility, naturally refreshed, and drive away the feelings of suppression, how pleasant it is! And often experiencing this kind of pleasure is naturally conducive to health and longevity.
Yoga. Yoga is a system that helps people realize their full potential by raising awareness. Practicing yoga can speed up the metabolism, remove body wastes, repair body, regulate beauty from the inside and outside, eliminate troubles and relieve heart failure, and achieve the purpose of repairing and nourishing.
Get up late to get up early and follow nature
In summer, people have a strong fire and lung failure. These are some of the more normal phenomena. Therefore, to get up late and get up early so that it can be well-trained to maintain the body's yang. In the summer evening, if you sleep late, you can adapt to the lack of yin in nature. If you get up early, you will be able to follow the natural yang.
Breath fresh air every day outdoors
Taking a breath of fresh air outdoors every day can not only make a good mood for the day, but it can also effectively enhance your body. Summer is full of sunshine. Do not complain about this kind of weather and burnout. Instead, you should insist on outdoor sports and physical exercise so that you can effectively maintain your body.
Siesta
Due to the hot weather, the nighttime sleep time is relatively short. It is recommended that a proper nap can be taken at noon every day. This can effectively relieve fatigue. However, after waking up, it is not appropriate to get up immediately to work or study, because at this time, the supply of blood to the brain is insufficient, and there will be transient brain functional disorders that make people feel dizzy. Therefore, it is advisable to wake up in the bed after waking up for 10 minutes and then get up again.
Do not take a cold shower As the temperature rises, people often prefer to take a cold shower when they return home. As the human body absorbs a lot of heat in the sun, the cold water bath will quickly close the pores of the body, and the heat will not be dispersed but will be retained in the body, causing high fever. The blood supply will be insufficient due to the rapid contraction of the brain capillaries, and the weight will be reduced. Can cause shock. Therefore, the best way is to sweat yourself and take away a lot of heat from your body before taking a shower.
movement
How to maintain health in the summer must not be exercised because of the hot weather. Summer sports training will have a very important role for our body. Not only can enhance physical fitness, but also can improve the body's resistance to disease. Recent studies have found that people who regularly participate in sports in the summer are more excellent in heart function, digestive ability, and lung capacity than people who do not exercise, and the incidence of these sites is even lower.
However, summer sports must pay attention to proper amount. At this time, exercising consumes a lot of energy to the body. If you exercise in the sun, it is easy to cause heat stroke. Therefore, Xiao Bian put together a few suitable exercises in the summer.
Swim. Like the sun, the hot air blowing, or the most comfortable swimming, not only exercise the body, but also enjoy the benefits of summer swimming for people. Swimming improves the function of a person's respiratory system. After swimming exercise, it can fully inhale oxygen, exhale carbon dioxide, so that the metabolism of the body tissue cells is strong, it has good effect on the prevention and treatment of chronic bronchitis and improve emphysema. Especially for the middle-aged and elderly people, they often participate in swimming and can better metabolize fat substances and prevent obesity from forming in the omentum and subcutaneous accumulation of obesity.
jogging. It plays a positive role in maintaining the good heart function of middle-aged and elderly people, preventing the elasticity of lung tissue, preventing muscle atrophy, and preventing coronary heart disease, hypertension, and arteriosclerosis. Although the movement is simple, if the posture is not correct, it not only fails to achieve the ideal fitness effect, but also may cause damage to the body.
When running, leg movements should be relaxed. When one leg squats, the other leg bends forward, and the calf relaxes naturally. The thigh's front swing motion causes the hip to move forward and upward. Take the ground first with the heel, and then quickly transition to full foot landing. It is not possible to run in a full-footed manner. It is easy to cause tibial periostitis in the long run.
Tai Chi. Tai Chi is a practice of practicing physical fitness with boxing. When practicing boxing, he pays attention to the qi-qi movement, to qi and qi, to clear the meridians and to balance the yin and yang qi and blood, in order to improve the yin and yang self-reconciliation ability, that is, the Western doctors' ability to fight disease recovery and immunity. Practice Taijiquan has therapeutic health, self-cultivation, fitness training, enlightenment wisdom, exciting potential, and defense defense to achieve the purpose of maintaining health, improving temperament, and improving quality of life.
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