Hypertension is gradually becoming younger.

[ China Pharmaceutical Network Health and Health ] With the increasing pressure on young people's work and life, and the irregularity of work and diet, long-term exposure to computer air conditioning and other issues, more and more morbidity is becoming younger. Taking hypertension as an example, not only the elderly, but many young people now also have high blood pressure. According to industry statistics, the incidence of hypertension in adults over 18 years old is about 5.1%; in people over 55 years of age, the incidence of hypertension has reached 1/2, and the number of people is rising by 10 million per year. . So what should young hypertensive patients do?

Reasonable diet

It is understood that vegetarian diet can lower blood pressure in patients with hypertension, so it is recommended that patients with hypertension have a light diet, high vitamin, high cellulose, high calcium, low fat, low cholesterol diet. Advocate eating more coarse grains, miscellaneous grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, promote vegetable oil, eat lard, greasy food and sugar, spicy, strong tea, coffee and so on.

Scientific drinking water

Studies have shown that hard water contains more calcium and magnesium ions, which are important regulators involved in the relaxation and contraction of vascular smooth muscle cells. Therefore, if water is lacking, it is easy to cause angiogenesis, resulting in an increase in blood pressure. Experts suggest that for patients with hypertension, try to drink hard water, such as spring water, deep well water, natural mineral water and so on.

Quit smoking and drinking

Excessive smoking and drinking have a great impact on the body and are also a risk factor for hypertension. The industry said that smoking, alcohol will increase high blood pressure and the possibility of heart and cerebrovascular disease, alcohol will also reduce the patient's response to antihypertensive drugs. Therefore, people with high blood pressure must quit smoking and alcohol, and people who have difficulty in abstaining from alcohol should also limit their drinking.

Keep your mood

According to the industry, young people under the age of 40 need to maintain a good mood if they have symptoms of high blood pressure. You can communicate more with close people, do more jogging, walking, Tai Chi, internal skills, meditation and other ways to exercise conditioning.

About the three major misunderstandings

It is understood that hypertensive patients have many misunderstandings about taking medicine. Many people think that if the high pressure is not high, they can stop taking the medicine or reduce it by themselves. In fact, this will lead to a series of complications of hypertension. So, what are the misunderstandings about taking medicine?

People who have high blood pressure must have symptoms such as dizziness and blushing. Relevant data show that 50% of hypertensive patients have no obvious symptoms when they are sick, so it is important to measure blood pressure regularly.

Long-term consumption of high blood pressure drugs can have side effects. Many people think that it is a three-point drug, and the hypertensive drugs have side effects and are therefore unwilling to take them. But in fact, the role of high blood pressure drugs is not to lower blood pressure, but to keep patients away from complications, and most antihypertensive drugs have a protective effect on the kidneys. It is understood that the main complications of hypertension are arteriosclerosis of the heart, brain and kidney, such as heart failure, stroke, and kidney failure. Therefore, taking high-pressure drugs on time and in volume is the right choice.

Take medicine at random time. It is understood that many patients do not follow their own biological clock when taking medicine. In this regard, experts recommend that hypertensive patients should take a 24-hour ambulatory blood pressure monitoring before taking medicine to determine when they have high blood pressure and what time period is low. After learning the "peak and valley", take the medicine again. For example, patients with high blood pressure at night should eat before going to sleep.