Rice Riga rice Riga these can eat more lean
The New York Obesity Center has shown through surveys that the most critical factor in weight management is calories, not carbohydrates. In addition, if you do not eat carbohydrates for a long period of time, the body will digest the protein to generate energy, which destroys the task of the protein that originally repaired muscles and other tissues in the human body. The body's protein is constantly decreasing. That is, the muscle tissue is continuously reduced. The ability of the body to consume calories is getting weaker and weaker. It is very difficult to lose weight. In addition, carbohydrates are the catalysts for fat burning, lacking this catalyst, and the fat burning efficiency can be imagined. Therefore, not eating rice is not a wise choice for weight loss. However, the heat of rice is indeed not low, how to eat rice to lose weight?
The rice we eat is fine white rice. These white rice are all refined and the processing process loses many nutrients, especially satiety, and the rest of the nutrients are carbohydrates. If you want to eat rice to lose weight, you should increase the rice to add other foods that can lose weight, so that people eat less fine white rice. What is good about that rice?
1, brown rice, black rice
Brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, prevent constipation and bowel cancer; brown rice contains dietary fiber and cholesterol, promote cholesterol excretion, thereby helping patients with hyperlipidemia reduce blood lipids. The black rice B vitamins content is about 4 times that of ordinary rice, vitamin B group B1, B2, B6 and B12 can promote the metabolism of fat, protein, carbohydrates, with burning fat, to avoid the effect of fat accumulation. Adding the appropriate amount of brown rice and black rice to rice can increase the nutritional content of rice and enhance the satiety of rice.
2, beans
Beans such as red beans, soybeans, and peas are rich in protein. Proteins have a stronger ability to inhibit stomach hunger hormones than sugars, and beans are also rich in dietary fiber. Adding some beans to rice can greatly increase the satiety of rice.
3, high-fiber vegetables
The vegetables are low in calories and contain dietary fiber, have a good satiety, and are rich in nutrition. Adding some vegetables to the rice not only enriches the taste of the rice, but also increases rice nutrition and enhances weight loss. However, vegetables should not be cooked so bad, so when steamed rice, vegetables can be put when the rice is ripe. Too early will destroy the nutrition of the vegetables.
Pain Relief Patch for Breast
[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for breast hyperplasia, breast fibroids, mastitis, breast agglomera tion, swollen pain.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
Pain Relief Patch For Breast,Pain Relief Plaster For Breast,Relief For Breast Pain,Pad Relief Patch For Breast
Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjpatches.com