The key points of the basin friends are remembered in the summer

Summer health care pay attention to five things

Replenishment

In summer, the temperature is high, and human sweat is excreted vigorously. Naturally, water will be lost relatively large. Therefore, it is necessary to add moisture in time. In the summer solstice, some people may experience symptoms of tiredness and headaches and dizziness. This is mostly due to reduced blood volume in humans caused by reduced sweating, or lower blood pressure in people with lower blood pressure when the human body sweats. At this time we must add water, if excessive sweating, can be appropriate to drink light salt water or mung bean salt water soup, must not drink plenty of cold water.

diet

Summer heat, the body sweating, water and mineral loss, and increased human activity, more energy demand than in winter, it should pay attention to balanced dietary intake, do not partial eclipse, not picky eaters, pay attention to good diet Prime, rough and fine collocation.

Eat more alkaline foods such as various vegetables, fruits and soy products, while carbonated drinks, alcohol, colored milk products, sugar-containing desserts, etc., are mostly acidic foods, eat less. In addition, people's digestive function is relatively weak, this time can also eat bitter gourd, parsley. Bitter foods have the effect of eliminating dampness, cooling off, and promoting appetite. Do not gluttony and cold drinks, eat a variety of frozen drinks, iced fruits, ice cream, ice cream and other cold foods frequently.

movement

Hot weather, first of all do a good summer. When you go out, you have to decide the length of your trip based on your physical strength, not to fatigue. When arranging for outdoor work and physical exercise, the protection should be strengthened while avoiding hot weather. The best choice for sports is in the early morning or early evening when the weather is cooler. The venue should be in a fresh air place like a lake or a park. The exercise program is good for walking, jogging, tai chi, and broadcasting. It is not appropriate to do excessive activities.

In addition, a daily warm bath can not only wash away sweat, dirt, make the skin clean and cool, heat and disease prevention, and can play a physical purpose. Due to the water pressure and mechanical massage effect of showering in warm water, the nervous system excitability can be reduced, the body surface blood vessels can be expanded, the blood circulation can be accelerated, the nutrition of skin and tissues can be improved, the muscle tension can be reduced, the fatigue can be eliminated, the sleep can be improved, and the resistance can be enhanced .

Sleeping

The summer solstice is the most prosperous period of yang, and health care should pay attention to protecting yang. At the same time as raising Yang, we must also take care of nourishing yin so that we can maintain the yin and yang balance of the body and avoid the problem of yin deficiency in the dog days. A good practice for Guyang Yangyin is to get up late to get up early and make up for it at noon. The siesta time is usually half an hour to one hour. After waking up in the nap, you can also wash your face with activity activities. You have a good mental state in the afternoon.

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