What does Osamu eat? These 6 kinds of meat help you moisturize dryness
Today is once again the annual Osamu solar terms. The Osamu season indicates that the coldest time of the year is coming. This solar term is mainly tonic. A friend will think about what to eat when Osamu. What to do? Can make up the body, do not worry, then go with Xiaobian to learn about it.
What Osako eats?
1. Lamb - Kidney tonic
Lamb is a common dish on the winter table. Lamb is a hot, there is the role of kidney yang, lamb can also relieve the symptoms of Yaoxisuanruan. In the cold winter, eating a lamb is undoubtedly a great pleasure.
2. Beef - Spleen and stomach
Beef is rich in high-protein, low-fat, low-cholesterol, fear of fat friends can rest assured that eating, and Xiaohan eat more beef can make up the spleen and stomach, qi and blood, strong gluten bones, water swelling, there are Patients with hypertension and diabetes are also well-suited for food.
3. Fish - replenish bones
Fish contains a lot of protein, contains a variety of vitamins and minerals, can give the body through a lot of energy, eat fish can warm qi, but also can effectively eliminate edema, as well as the effectiveness of heat and detoxification.
4. Duck - Warming up
Duck meat contains a lot of nutrients and the energy needed by the body. Eating duck meat can have nourishing yin, diuretic swelling, and nourishing the stomach. If friends have easy to get angry in the winter, they can also eat duck meat to ease it. There are also frail, sick, appetite and constipation friends can also be alleviated by eating duck meat.
5. Shrimp - Tonic Kidney
Shrimp has kidney, aphrodisiac, through milk, scorpion and other effects. Shrimp nutrition is many, suitable for kidney deficiency impotence, premature ejaculation spermatorrhea, Yaoxisuanruan, weakness of the limbs embolism.
6. Pork meat - tonic five internal organs
Pork meat has the functions of replenishing five internal organs, clearing away heat and dampness, reducing water swelling, etc. Pork is very suitable for old and weak patients to eat, but also can help treat anemia, diabetes, neurasthenia, nephritis edema, tuberculosis and other diseases.
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