The annual college entrance examination is near. Many parents of the candidates really became ants on the hot pot. They did not know whether to let the children eat. How to scientifically arrange the three meals a day during the child's examination? How can a child eat to ensure that he has an optimal physical condition?
In order to facilitate the parents to arrange for the candidates' diet, we have specially formulated a seven-day nutritional diet for your reference. Parents can arrange their children’s diet according to recipes, and they can also be innovative on this basis.
7 days before the college entrance examination:
Breakfast: milk (1 cup), dumplings, cucumber sauce.
Chinese food: rice, scallion, squid, stir-fried spinach.
Dinner: rice, potato roast beef, minced meat melon, seaweed shrimp soup.
Evening snacks: bread + fruit.
Day 6 before the college entrance examination:
Breakfast: bean curd, meatballs, bananas.
Chinese food: rice, prawns, oyster lentils, and fried pork.
Dinner: rice, white chicken, mushrooms.
Evening snacks: cookies + freshly squeezed juice.
Day 5 before the college entrance examination:
Breakfast: yogurt, steamed bread, brine peanuts.
Chinese food: rice, raw fried duck, fried cabbage.
Dinner: rice, crab yellow eggs, Mapo tofu, bone kelp soup.
Evening snacks: rice porridge + fruit.
Day 4 before the college entrance examination:
Breakfast: porridge, floss, sugar, assorted pickles.
Chinese food: rice, spiced beef, homemade bean curd, tomato egg soup.
Dinner: rice, yellow fish, fried green beans.
Evening snacks: cookies + milk.
Day 3 before the college entrance examination:
Breakfast: sweet soy milk, fresh meat package.
Chinese food: rice, sweet pepper chicken, bamboo shoots and vegetables.
Dinner: rice, steamed octopus, meat loaf cucumber.
Evening snacks: meat minced vegetables noodles.
Day 2 before the college entrance examination:
Breakfast: black rice porridge, knife cut bread, poached eggs.
Chinese food: rice, fried liver, fried tender cucumber.
Dinner: rice, braised pork belly, and cold cucumber.
Day 1 before the college entrance examination:
Breakfast: sweet milk, bread, jam.
Chinese food: rice, fried fish, cabbage, carrots.
Dinner: White cut pork, fried eggplant.
Evening snacks: cake + fruit.
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