Summer for three meals a day for two to four babies

What to eat for the baby in the summer is a problem that every mother cares about. When faced with a child’s discerning mouth, the mother must use her brains and change her designs to conquer the baby’s vision from the selling phase and conquer the taste. Baby's taste.

Here's a set of summer recipes for baby 2-4 years old.

breakfast

Assorted vegetable salad

Recipe ingredients: 100 grams of cooked potatoes, 100 grams of cucumber, 6 slices of lettuce, 1 tomato, 50 grams of hawthorn cake, 150 g of intestines, and a proper amount of salad dressing.

Production methods: 1, cooked potatoes, peeled diced, cucumber, lettuce, tomatoes washed, diced. Hawthorn cake, mud dice diced.

2. Add potatoes, cucumbers, lettuce, tomatoes, hawthorn cakes, and mud sausages into the pot, and mix well with salad dressing.

Health Tips: Nutrition Facts: Vitamin C, Carbohydrates, Lycopene, etc.

Chinese food: lotus meat, duck, duck

Recipe materials: 150 grams of quail meat, fresh lotus seeds 100 grams, Onion, Ginger, salt, starch, cooking wine, cooked vegetable oil amount.

Production Method:

1. Dumplings are diced and simmered in hot water.

2, lotus seeds to the lotus, put the bowl in the steamer steamed.

3, add water in the pot, the next wine, onion ginger, salt, boiled duck, lotus seeds, boiled, to the floating foam, water starch hook thin soup, Linmu appropriate vegetable oil can be.

Health Tips: Nutrition: Protein, Iron, Zinc, Calcium, etc.

dinner:

Cucumber jellyfish

Recipe materials: 80 grams of cucumber, 100 grams of jellyfish, 30 grams of Bell Pepper, green onions 5 grams, ginger 5 grams, 2 grams of sesame oil, 2 grams of salt, MSG 1 gram.

Production Method:

1. Cut the cucumber into silk;

2, jellyfish bubble clean and cut into wire;

3, red pepper, onion, ginger, respectively, cut into silk spare;

4, pour boiling water into the pot, into the jellyfish wire, quickly simmer through the fire, remove and drain water reserve;

5, the tender cucumber, onion, ginger, red pepper wire into a small bowl transferred to salt, monosodium glutamate, sesame oil and mix well marinated for 5 minutes;

6, into the jellyfish and mix well, into the plate can be.

Nutrition Tips: Nutrition: Vitamin C, Iodine, Acetylcholine, etc.

Ginger

Fresh To Ground Ginger,Fresh Ginger To Dry,Grated Fresh Ginger,Organic Dried Ginger

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