7 diets for treating irregular menstruation
Women often cause menstrual disorders due to stress, irregular lifestyle, abnormal ovarian function or hormones, and weight loss. The following seven kinds of diets are helpful for the premenstrual, post-menstrual and dysmenorrhea treatment of women.
1. Black chicken soup: Wash one black-bone chicken. Put 9 grams of wolfberry and 10 red dates into the belly of the chicken. Stitch them with thread, put the casserole inside to cook, then go to the dregs and eat chicken meat and drink soup. 1 dose daily, 2 doses, before menstruation, and even 3 doses. Qi and blood to regulate menstruation. Indications irregular menstruation, is Qi-type, menstrual advance, the amount of pale, thin, abdominal pain, Shenpi fatigue. Tongue light, slow pulse.
2. Black bean red dates fried: 50 grams of black beans, red dates 5, ginger 3 total fried to bean rotten, eat beans, jujube, Yin Tang. One dose daily, 3 days before menstruation. Blood Tiaojing. Indications irregular menstruation, a type of blood deficiency, late menstruation, the amount of pale, dizzy facial paralysis.
3. Soybean mutton mutton soup: 500 grams of soybean meal, 100 grams of lamb, 15 grams of ginger co-arranged in the casserole until rotten, salt and seasoning. Every one week before menstruation begins, even for one week. Warm and cold, nourishing menstruation. Indications irregular menstruation, is a type of blood cold, late menstruation, a small amount of dark, cold abdominal pain bulge, tongue white.
4. Chicken egg purslane soup: Wash the purslane 250 grams and 2 eggs were cooked, cooked shelled eggs, cook again, 1 day, 2 times taking, fresh eggs Yin Tang. Cool heat and blood circulation. Indications irregular menstruation, a type of blood heat, the amount of multi-color red, quality sticky block, thirsty upset.
5. Green Piedmont porridge: first 10 grams of green skin, 30 grams of Hawthorn into the casserole, add water, amount, thick fried 40 minutes, to the residue juice for later use. Put 100 grams of glutinous rice into a casserole, add water and boil it into a thick porridge with a small fire, and mix it with green peas and hawthorn thick sauce, mix well, and continue cooking until boiled. Take 2 times in the morning and evening. Liqihuoxue, menstrual pain. Indications irregular menstruation, qi stagnation and blood stasis, delayed menstruation, a small amount of color, there is a block, abdominal pain, purple tongue, weak pulse.
6. Mara head salad: 200 grams of fresh Marantine choose to clean, add boiling water pot boil for 1 minute, remove the cool, cut into pieces. Then, the dried incense will be cut into pieces and mixed with Malan at the end. Add sugar, salt, monosodium glutamate, topped with sesame oil, and mix well. Serve as a dish, take it casually. Calming and cooling blood.
Indications irregular menstruation, a blood heat type, menstrual advance, volume, color red sticky, upset thirsty; yellow fur, pulse number.
7. Golden Stewed Stewed Water Fish: Day Lily 30 grams, 15 grams of edible fungus washed; 200 grams of pork lean, washed, cut into pieces; Put all the ingredients into the stew pot, add enough boiled water, stew and cover, stew for 2 to 3 hours, seasoning for use. Yin and reduce fire, kidney and blood. Indications irregular menstruation, is a blood deficiency type, late menstruation, the amount of multi-color light, thin, no block, face yellow dizziness. Cold spleen and stomach are unfit for human consumption.
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