Anti-aging foods for human organs
Anti-aging through diet can achieve more pronounced results than skin care and health products. In the end how to eat can be more effective? Recently, the US MSN network health channel introduced the best anti-aging foods in different parts of the body for reference.
Brain - The best anti-aging food: Blueberry. For the middle-aged and elderly people over 50 years old, the decline of the brain is more terrible than the appearance of aging. Foods rich in anthocyanins and other antioxidants, represented by blueberries, help reverse the decline in cognitive and spatial memory functions that appear with age. Large-scale data from the Harvard Medical School showed that older women who eat blueberries have a slower decline in brain function and a lower risk of cognitive impairment.
Muscle - the best anti-aging food: coffee. When the old man finishes exercising, he often sighs backache and muscle soreness. The caffeine contained in coffee has the effect of exciting nerves and can directly stimulate muscles and help relieve muscle soreness. According to a study by the University of Illinois, people who drank coffee in advance have a smaller soreness in the quadriceps of the thighs and a longer time to exercise.
Joints - the best anti-aging food: olive oil, garlic. Has the parents complained about articulation with your complaints, and the pain has affected the action? When cooking, you may wish to use more olive oil and garlic to not only lubricate the joints, prevent inflammation of the joints, but also serve as a seasoning. A large-scale study conducted by the University of London, UK, showed that middle-aged and elderly people who eat garlic rarely show early signs of arthritis.
Bones - The best anti-aging food: cheese. Robust bones support the erection of the body, making people look full of energy. Dairy products are good companions to strong bones. In addition to the proven calcium supplementation, milk is richer in calcium and can supplement up to 30% of daily calcium intake.
Heart - The best anti-aging food: dark chocolate. According to data from the US Centers for Disease Control, up to 20 million adults have heart problems. It is recommended that you eat nuts, berries, and dark chocolate to help keep your heart healthy. A study published by the American Heart Association showed that eating dark chocolate can slightly improve the ability of patients with peripheral arterial disease to walk independently, both in walking distance and time. This is due to the fact that dark chocolate-enriched flavanols increase the concentration of nitric oxide in the blood and improve blood flow.
Eyes - The best anti-aging food: corn. After entering middle and old age, presbyopia, cataracts and other eye problems are prone to occur. Foods that are rich in lutein and zeaxanthin are particularly beneficial to the eye and represent food as corn. The important nutrients needed for other eye care are omega 3 fatty acids, zinc, beta carotene, and various vitamins. To this end, indispensable to the diet are leafy vegetables (especially dark kale and spinach), eggs, deep-sea fish (tuna, mackerel, or anchovies, etc.), carrots, and sweet potatoes.
Cheek - the best anti-aging food: avocado. The face is like a mirror and intuitively reflects the degree of aging. Like avocado, cucumber, yogurt and other ingredients, can not only be applied, eat better, can be described as a "mask."
Body skin - best anti-aging food: pumpkin seeds. Zinc is involved in the synthesis of proteins, various enzymes, and the production of cells. It plays an important role in the skin. Pumpkin seeds are rich in zinc, which helps skin cells metabolize, lock skin moisture, maintain skin collagen content, maintain skin elasticity, and reduce wrinkles.
Hair - The best anti-aging food: walnuts. Once bald, it will make you look 10 years older than the actual age. Maintaining healthy hair requires multiple nutrients such as vitamin A, C, protein, omega 3 fatty acids, and zinc. The walnuts are very good in the above aspects. Eating two or three walnuts a day plays an important role in maintaining hair follicle health.
Nails - The best anti-aging food: spinach. The nails are derived from the skin, and beneficial nutrients for the skin also benefit the nails. Green leafy vegetables such as spinach are rich in iron, beta-carotene, folic acid and vitamin C, which help nails be healthy and tough.
Spirit - the best anti-aging food: moderate sweets. He sighed and groaned all day long and could not have a young image. Eating chocolate and ice cream can make the brain release the “happy material†of endorphins, which is even younger.
It can prevent some medicine or blood from splashing on the face, thus protecting the eyes. This kind of glasses is generally used in conjunction with masks and surgical caps to fully protect the doctor's head.
[Functions of medical eye masks]
1. Prevent blood, potion and other liquids that cause damage to the skin from causing unpredictable damage to the eyes.
2. It can prevent the impact of objects on the eyes during close surgery.
3. The inner space of the eye mask is large enough for doctors who wear myopia glasses.
4. The breathability must be good, generally there are vents
Protective goggles,disposable medical equipment,personal protection,daily protection
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