When do pregnant women start daily calcium supplementation?

Reasonable calcium supplement is a necessary task for expectant mothers during pregnancy. Then when should the mothers start calcium supplementation? How much calcium should I make up during pregnancy? The "Chinese Residents' Dietary Guidelines" recommends that pregnant mothers should consume 1,200 milligrams of calcium per day. According to our daily dietary habits, expectant mothers should reasonably supplement calcium during pregnancy. In addition to eating more calcium-rich foods, calcium supplements can be properly added. . Experts point out that calcium should be added daily after 20 weeks of pregnancy.

Do not eat calcium during morning sickness

According to Qi Lianmei, director of the pharmacy at Beijing Hejia Home Rehabilitation Hospital, in the early stages of pregnancy, the baby is at the stage of differentiation of tissues and organs, and there is not much demand for calcium. And most pregnant women in the early pregnancy early pregnancy reaction is more severe, severe morning sickness, and iron or calcium supplements are generally tablets of a large tablet or capsule, pregnant women with early pregnancy sickening hormone reaction is difficult to accept Therefore, even if additional calcium and iron supplements are needed, it is usually recommended to eat after the morning sickness reaction.

Calcium does not forget vitamin D

Mothers need to pay attention to the supplement of calcium should also take into account the vitamin D supplement, because vitamin D can promote the absorption of calcium. Foods rich in calcium include: beans, milk, cheese, almonds, yogurt, tofu, soy milk, broccoli and so on. Foods rich in vitamin D include: D fortified milk, yogurt, cod liver oil, salmon, canned tuna, sardine canned, eggs and so on.

Please start calcium supplement every day from the 20th week of pregnancy

After entering pregnancy for 20 weeks, your baby's bones grow faster and the demand for calcium begins to increase. The bones of the baby begin to calcify at 28 weeks of gestation and require more calcium. The Dietary Guidelines for Chinese Residents (2007) recommend that pregnant mothers should consume 1,200 milligrams of calcium per day. If the maternal body is not rich in calcium at this time, the baby in the abdomen will instinctively absorb enough calcium from the mother's bones, which may cause osteoporosis in the pregnant mother.

According to reports, pregnant women who eat traditional Chinese milk without milk have a 16% lower postpartum bone density than non-partum women of the same age, and calcium deficiency during pregnancy also increases the risk of pregnancy-induced hypertension syndrome. Therefore, during pregnancy should eat more calcium-rich foods, especially in the third trimester should pay attention to calcium, eat some milk, yogurt, soy products and other calcium-rich foods.

Calcium does not cause dystocia

When pregnant mothers only rely on calcium-rich foods to meet the body's demand for calcium, calcium supplements such as calcium carbonate and calcium citrate can be added under the guidance of a doctor. Vitamin supplements usually contain vitamins. D, to promote the absorption of calcium. Many pregnant mothers worry that supplementing calcium will lead to dystocia. They think that “the calcium tablets will eat more, the baby’s head will become harder, and the bad times will not happen”. In fact, adequate supplemental calcium during pregnancy does make the fetus bones hard, but there are soft tissue coverings between the cranial sutures and the fontanelles on the baby's head, so that the baby's head shape is malleable, so it will not increase the probability of dystocia due to calcium supplement during pregnancy. . As an ordinary pregnant mother, in addition to the normal diet every day, an additional 500-600 mg of calcium tablets is appropriate.

Postpartum should continue to calcium

Qi Lianmei reminds pregnant mothers that they should stick to calcium supplements after delivery, especially during lactation. If lactating mothers lack calcium, blood calcium in the mother's body will be reduced, resulting in bone free calcium, prone to osteoporosis. Many mothers complained about the fall of "consequential disease" after the birth and the low back pain all day long. In fact, it was probably caused by calcium deficiency.

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