What kind of food is good for reducing blood fat? Reduce blood fat and eat these lipid-lowering foods

With the improvement of living standards, from the past “salty rice pickles” to the present day of “deep food”, coupled with a dazzling array of processed foods, more and more high-fat, high-sugar, and high-heat foods are ingested. However, it is very rare. If this situation continues, various kinds of “rich diseases” will be found. Hyperlipidemia is the most common of these diseases. It is an important factor in cardiovascular and cerebrovascular diseases such as atherosclerosis, coronary heart disease, cerebral thrombosis, and cerebral hemorrhage. If you want to stay away from high blood lipids, these hypolipidemic foods must appear frequently. In your diet menu.

What kind of food do you eat?

Hawthorn

Hawthorn is a natural lipid-lowering drug, mainly containing maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with the expansion of blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids disease prevention Health effects. However, hawthorn is an acidic food and should not be eaten on an empty stomach. It should not be eaten too long. It is best eaten after meals.

oat

Foreign scientific research has found that eating a bowl of oatmeal every day for 8 weeks can reduce the concentration of “bad cholesterol” in human blood by 10%. Because regular intake of oats can effectively control body weight and reduce the weight of those who are overweight, and promote the return of normal blood lipid levels, suitable for obesity, hyperlipidemia, coronary heart disease patients and health care routine health. Therefore, the U.S. Food and Drug Administration (FDA) clearly indicated on oatmeal packaging that eating oatmeal is a dietary way to improve blood lipids and reduce the risk of coronary arteriosclerosis and heart disease.

onion

Onion contains almost no fat, but contains prostaglandin A, physiologically active substances diallyl disulfide and sulfur amino acids and other ingredients, is a natural blood thinner. Among them, prostaglandin A is a potent vasodilator that activates the active components of hemolytic fibrin, reduces the resistance of human peripheral blood vessels and coronary arteries, counteracts substances such as catecholamines that increase blood pressure, and can promote blood pressure rise. The excretion of high sodium salts and other substances have the effect of lowering blood pressure and preventing thrombosis. Diallyl disulfides and sulfur amino acids have the function of preventing arteriosclerosis and lowering blood lipids. Patients with high blood lipids often eat onions, and the levels of cholesterol, triglycerides, and lipoproteins in the body will drop significantly. Eating onions can prevent lipid metabolism, stabilize blood pressure for a long time, and improve vascular hardening. It has a good protective effect on human arterial blood vessels. Atherosclerosis and coronary heart disease patients, eat 50 to 70 grams of onions a day, its role is even better than the usual hypolipidemic drugs. In addition, onions also have diuretic and anti-cancer effects. Just half an onion a day can help prevent disease.

kelp

Kelp is also a cure for diseases. It contains laminaria polysaccharides that reduce serum cholesterol and triglyceride levels. Kelp is also rich in a variety of essential amino acids, vitamin A, vitamin B2, calcium and a large amount of iron, regular consumption can prevent night blindness, dry eye, reduce the onset of oral ulcers, and can prevent osteoporosis and anemia.

garlic

Garlic contains allicin and other nutrients can ease platelet aggregation and prevent the formation of thrombosis, so regular consumption of garlic can prevent hyperlipidemia, coronary heart disease, hypertension. Another nickname given to garlic by scientists is the “vascular scavenger.” People who eat garlic for a long time have a much lighter deposit in the blood vessel wall than people who do not eat it. Vascular wall deposition is a major cause of cardiovascular disease. It can make the arteries clogged and the elasticity worsen, causing stroke or myocardial infarction.

celery

Celery is rich in vitamins and minerals, can enhance gastrointestinal motility, has a good laxative effect, can help eliminate excess fat in the intestinal tract. People who eat celery regularly have a significant drop in cholesterol levels and can also lower blood pressure. However, patients with frail or stomach diseases that are getting older should reduce the intake of celery.

Soy products

Soybean products are the source of quality vegetable protein and are the first choice for lunch. Beans are also cheap, safe and effective lipid-lowering foods. More and more evidence shows that eating soy protein to replace animal protein can lower blood cholesterol levels. If you eat half a bowl of beans at noon every day, you can reduce the "bad cholesterol" concentration by 20% within 8 weeks. Even people with normal cholesterol levels can benefit from eating more soy products, which can increase high-density lipoprotein (HDL) cholesterol levels and reduce cardiovascular disease.

carrot

Modern studies have found that carrots contain a large amount of bio-potassium. When potassium enters the blood, it can emulsify the oil in the blood and effectively dissolve the "cholesterol hardened plaque" deposited on the blood vessel walls, and these wastes are excreted from the body. . Achieve hypolipidemic effect, lower blood viscosity, purify blood, “clean” blood vessels, increase blood vessel elasticity, and improve microcirculation.

Green bean sprouts

Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six or seven times as much as the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner wall of arteries. The green bean sprouts' dietary fiber can help remove rubbish from the body. It can also be combined with the cholesterol in the food and convert it into bile acid to excrete it, thereby lowering cholesterol levels.

apple

Apple is a “lipid-lowering fruit” that people often overlook. It contains pectin, a water-soluble dietary fiber that binds bile acids and absorbs excess cholesterol and triglycerides like sponges, helping them to escape. in vitro. Pectin can also be combined with other cholesterol-lowering substances such as vitamin C, fructose, etc. to enhance the hypolipidemic effect. In addition, the decomposition of acetic acid by apples also facilitates the catabolism of cholesterol and triglycerides.

purslane

The purslane contains a large amount of active ingredients such as potassium salt and flavonoids, as well as gamma linolenic acid, which enjoys the reputation of “vascular scavenger”. Therefore, polyphagous purslane can effectively inhibit the formation of serum cholesterol and triglyceride, reduce blood viscosity, promote blood vessel dilatation, prevent coronary artery spasm and thrombosis, and prevent heart disease. In addition, purslane also lower blood pressure, regulate blood sugar, detoxification and other effects.

Mushrooms are more nutritious than mushrooms and contain 16 amino acids, of which 7 are essential amino acids, many unsaturated fatty acids, a variety of vitamins, and hypolipidemic substances. Chinese medicine believes that mushrooms, flat, sweet, have digestion, fat, anti-cancer, anti-virus, lower blood pressure and other effects. The cellulose contained in mushrooms can promote gastrointestinal motility, prevent constipation, and reduce intestinal absorption of cholesterol. Mushrooms also contain nucleic acids such as mushrooms and purines, which promote cholesterol breakdown. There is a recipe for "mushroom fat-reducing soup," 60 grams of fresh mushrooms, fried with vegetable oil, put in boiling water and boil for 10 minutes, and drink daily. It has significant hypolipidemic effect on patients with hyperlipidemia and arteriosclerosis.

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