Gu Yu Jie Qi old Chinese medicine teach you health Trilogy
Today is a drop of six solar terms in the twenties – Gu Yu and Gu Yu originated from the saying of the ancients that “the rain gave birth to all the valleysâ€. "Clearing snow, Gu Yu broken frost," weather experts said that the valley is the last solar term in spring, and the arrival of the valley rain means that the cold weather is basically over, and the temperature is picking up and accelerating, which will greatly benefit the growth of cereal crops. In the rainy season, the rainfall increases, and the living environment is prone to dampness. It is necessary to take care of allergies, dampness, and skin care. Here we look at the Trilogy taught by old Chinese doctors:
1, cold water nose nose nose allergy
In ancient times, there was a custom of “going out of the valleyâ€. When Gu Yu was the young woman who walked in villages and walked in the wild, or walked in the wild, it symbolized the integration of nature and physical fitness.
However, for people with allergies, there are more pollen and catkins before and after the rain, and it is necessary to prevent hay fever, allergic rhinitis and allergic asthma. In addition to paying particular attention to avoid contact with allergens and reduce outdoor activities. You may wish to lick your nose with cold water every morning or before going out.
According to experts, the main cause of rhinitis is nasal mucosal sensitivity and decreased nasal immunity. Washing the nose with cold water every morning and evening is beneficial to enhance the nasal mucosa's immunity. It is a good way to prevent and treat rhinitis. When washing the nose with cold water, rubbing the nose to improve the blood circulation of the nasal mucosa can help relieve nasal congestion, sneezing, and other symptoms of allergic rhinitis.
2, rubbing points wet joints rheumatoid
After the rain, the humidity in the air gradually increases, and the wet environment makes it easy for wet evils to invade the body, resulting in poor appetite, severe discomfort in the body, heavy head weights, and severe joint muscle acidity. For patients with various types of joint diseases, Patients with rheumatoid arthritis should pay more attention to it.
Chinese medicine believes that moisture passes through the spleen. Wetness should be started from spleen and spleen. Kneading Yin Ling Quan can play the role of spleen dampness. Because Yinlingquan is the combined point of the Spleen, it is also the wetness point. The point is located on the inner side of the lower leg of the human body and the inner side of the lower side of the knee. When taking the acupuncture point, the acupoint position of sitting or supine should be adopted. Every time the left and right leg acupuncture points are massaged under 60, each morning and evening can be massaged once, and the acupuncture points can feel sourness moderate.
3, tea washed face remove spots beauty
At the moment when the spring tea is listed, although the price is slightly higher, the tea taste is the best and the most supportive, so it still attracts many people who love tea.
However, it is not a pity that the remaining tea is drained. Old Chinese suggest that you may wish to wash your face with the rest of the tea, not only can reduce the incidence of skin diseases, but also can make the facial skin shiny, smooth, soft. Apply gauze, tea, water to the eyes, black circles, 1-2 times a day, every 20-30 minutes, help eliminate dark circles.
Tea contains polyphenols, which have anti-oxidant effects and prevent skin aging. Tea is also resistant to radiation, especially for women with long-term use of computers, can inhibit skin pigmentation and reduce the incidence of allergic reactions. In addition, the tannic effect of tea can relieve dry skin.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
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