The baby's adaptability is poor, and the baby's appetite will be reduced in the summer, so the baby should pay attention to health care in summer. The following Xiao Bian recommended ten baby summer health recipes, let your baby spend this summer.
Old cucumber warthog
ã€Efficacy】 Heat elimination and heatstroke, phlegm and intestinal toxicity, blood pressure diuresis. Suitable for summer heat and thirst, dry mouth do not want to eat. Children use it in summer to cool off heat.
[composition, dosage] One old cucumber (about 500 grams), 250 grams of pigs.
[Cooking, eating method] The old cucumber goes to the quail, cuts the big piece together with the pig into the pot, simmer for 2 hours, season with the salt, can eat.
Mung bean pumpkin soup
[Ingredients] 50 grams of green beans, 500 grams of old pumpkin, a little salt.
[practice] Wash the mung bean water, add a little salt (about 3 grams) when the water is not dry, stir it for a few minutes, and rinse it with water. Peel the pumpkin, rinse it with water, and cut it into pieces 2 cm square for use. Add 500 ml of water to the pot. After boiling, boil green beans for 2 minutes. Drizzle a little cold water. Boil again. Place the pumpkin in a pan, cover with a lid, and boil for about 30 minutes with slow fire until the mung bean blossoms. Add a little salt to taste. You can.
[Efficacy] Mung bean cool, Qingshu, detoxification, diuresis; with pumpkin Sheng Jin Qi. Summer heatstroke is the best meal.
Fish and tomato soup
Fish and tomato soup is suitable for squid, and folks are also known as big fish. Chinese medicine believes that it is sweet, warm, weak, warm, spleen and stomach, bones and muscles, cold wind power, modern nutrition also think it is rich in trace elements calcium, phosphorus, iron and so on. Tomatoes are known as a vegetable vitamin store, rich in vitamin C and carotene. Chinese medicine practitioners believe that they can stomach and eliminate food and thirst, especially children. The fish and tomato tomato soup is delicious and tasty, it can stimulate stomach and fluid, and it is good for the spleen and Qi. It is also a soup for today.
Materials: 300 grams of carp (ie big fish) meat, 250 grams of tomato, 3 small pieces of garlic, and 3 slices of ginger.
Cooking: Steamed mackerel meat, fish bones removed as fish-shaped; washed tomatoes, sliced; garlic to clothing. Add 1250 ml (5 bowls) of clear water and ginger to the pot, boil fish, tomato, garlic, and salt and oil until fresh. This amount can be used by 3 to 4 people.
Eggplant
[ingredients] tender eggplant 500 grams, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, salt, pepper the right amount.
[practice] Wash the eggplant peeled, cut into small pieces, put it into a bowl, sprinkle with a little salt, and then cast into a cold water, soak it to the brown eggplant, remove it and put it in a steamer and steam it, remove and let cool; Put the wok on the heat, add sesame oil, and pour the flavor of the pepper, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, salt, monosodium glutamate, minced garlic, and stir into the sauce. Solanum slices; parsley choose clean, cut into pieces, sprinkled on the eggplant tablets, Serve.
[Efficacy] Clear heat, swelling and diuretic, spleen and stomach.
Note: The bean contains hemagglutinin A, which is a poisonous protein and its toxicity after heating can be greatly reduced. Therefore, the beans must be thoroughly penetrated to prevent poisoning.
Festival melontail soup
ã€Effect】Spleen appetizer, relieve summer heat and thirst quencher. Suitable for children summer dry mouth, loss of appetite. In general, children can have appetizing meals.
ã€Composition, Dosage】 One zucchini (melon) 1 (about 250 grams); about 150 grams of squid tail.
ã€Cooking, eating】 cut the melon, cut into small pieces; squid tail to scale, wash, with a little cooking oil in the iron pan fried to pale yellow, add the right amount of water, and the same into the casserole, For 50 minutes, season with salt and eat.
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