Do not rebound 10 kinds of diet food must eat

Many women finally succeeded in losing weight, and soon they rebounded. They suddenly gained weight in body fat, and finally became fat when drinking boiled water. It is necessary to adjust the easy fat physique into an easy-to-lean physique, and the correct dietary method plays a leading role. Below, Xiaobian recommends 10 kinds of healthy diet foods for you. If you eat right, you can quickly lose weight without rebounding.

Almonds

Weight loss advantages:

Experiments have shown that eating almonds can help lose weight. The researchers did a comparison with two groups of women who are losing weight. One group often eats almonds and the other group does not. After a period of time, comparing the weight loss effects of the two groups, it was found that the weight loss effect of eating the almond group was 62% higher than that of the almond group. In addition, the waist circumference of women eating almonds was relatively small, and blood pressure also decreased significantly.

Almonds contain high-quality vegetable oils that keep your blood sugar stable for 2 to 3 hours after a meal. The stability of your blood sugar level allows your body not to save fat during this time, but instead turn into a fat burning mode. ".

Healthy weight loss to eat:

When buying almonds, be sure to pay attention. Don't buy oil-flavored or salted seasonings. The original taste is the most healthy.

2, tomato

Weight loss advantages:

Tomatoes are rich in dietary fiber such as pectin, which makes it very easy for people to feel full. The fiber can not only be digested by the intestine, but also absorb excess fat and discharge it together. Tomatoes are rich in vitamins, including vitamin B group can promote fat metabolism; citric acid and malic acid can eliminate fatigue, strengthen blood vessels; eat a medium-sized tomato can supplement the needs of an adult one-day vitamin C; plus mineral ingredients, skin It will not become dry because of losing weight.

Healthy weight loss to eat:

For the tomato to eat, it should be eclectic, because the content of raw vitamin C will be higher, and the absorption of cooked lycopene will be better. Lycopene is a very effective antioxidant that can delay aging. Therefore, it is best to eat tomatoes alternately between raw and cooked.

3, eggs

Weight loss advantages:

When it comes to healthy diets, it can be said that there are not many foods that are so controversial like eggs. But the latest research shows that adults eat one egg a day is safe enough and nutritious enough.

Eggs are rich in good protein, can promote the growth and development of bones and muscles; rich anti-oxidant ingredients, can play a good role in skin care; vitamins and minerals in high levels, is conducive to healthy and shiny hair and nail growth .

Healthy weight loss to eat:

Eating eggs for breakfast can have a good slimming effect. It is time-consuming to digest the protein that is rich in eggs.

The protein ingested in the morning will not empty in the stomach all day, so that the remaining few meals can be eaten less. In addition, when picking eggs, it is best to choose firewood eggs or green pollution-free eggs.

4, yogurt

Weight loss advantages:

Yogurt is a very good diet food. It can not only help gastrointestinal motility, resolve constipation, but also help fat break down quickly. Research suggests that the body can burn more fat when it takes up enough calcium, and yogurt can help you solve the problem of insufficient calcium intake during weight loss.

Healthy weight loss to eat:

Taking a cup of yogurt before meals every day can be very good for digesting foods. If you add some food to yogurt, you can lose weight better. Such as green tea powder, green tea powder can choose to add cellulose, so combined with yogurt will be better.

However, some people particularly like yoghurt, and often drink plenty of yogurt after a meal, which may cause weight gain. This is because yoghurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to an additional calorie intake, which causes weight gain.

5, walnuts

Weight loss advantages:

Walnut contains more protein, vitamin E, and unsaturated fatty acids necessary for human nutrition. Although walnut oil is large, it is a high-quality vegetable oil that is beneficial to the body. Women who lose weight often experience dry, rough skin problems.

This is because the oil intake is greatly reduced. In fact, the oil is divided into two types: excellent and poor quality. Vegetable oil and fish oil are high quality oils. As long as we pay attention to less intake of saturated fatty acids contained in animal fats and processed foods .

Healthy weight loss to eat:

Eating walnuts before meals can help people to delay hunger without eating too much, so it helps to lose weight. Walnuts are very oily and do not eat too much, although they are good for health.

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JRT Team

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