Can mushroom eat more?

Flammulina velutipes is rich in nutritive value. It was selected as the best vegetable in the World Health Organization's Best Food List. Flammulina velutipes contains proteins (8 of the 18 amino acids it contains are essential amino acids). It also contains unsaturated fatty acids, crude fiber, Vitamin B2, inorganic elements such as calcium, magnesium, zinc, and potassium. In addition, it also contains carotene, phytohemagglutinin, polysaccharides, taurine, mushrooms, ophiopedol, cytolytic toxins, and winter mushroom cytotoxins.

Flammulina has nourishing liver and kidney, benefiting stomach, increasing wisdom, and anti-cancer effect. It can be used to treat liver diseases, gastrointestinal inflammation, ulcers, and oncology. The high zinc content of Flammulina velutipes helps to prevent men's prostate disease. And the mushroom is a high-potassium, low-sodium food that can prevent and treat high blood pressure and is also beneficial to the elderly.

Since the effectiveness of mushroom is so much, can we eat large amounts of mushroom?

Can mushroom eat more?

Can't. There is a saying in China that “There are diets and festivals, everyday life is common.” Flammulina is really good, but blindly consuming too much can cause harm to the body.

Mushrooms eat more harm

constipation

Flammulina contains a lot of crude fiber components, this fiber and dietary fiber is different, gastrointestinal is difficult to digest, one-time consumption of too much easily lead to intestinal blockage, constipation, especially in patients who themselves have constipation, eat too much, Defecation becomes more difficult.

Cause spleen and stomach Deficiency

Flammulina is cold, contains more cold, one-time consumption of too much or regular consumption, easy to aggravate the body cold, there is the spleen and stomach Deficiency disease, women can also be together with the palace cold, dysmenorrhea and so on.

Causing calcium deficiency

Flammulina contains many phosphorus elements, but this type of element and calcium in the human body are a pair of balanced elements, and its absorption also needs the participation of vitamin D. In addition, when the phosphorus content in the body is too high, the loss of calcium will be aggravated. Inadequate absorption, excessive loss, it is easy to cause calcium deficiency.

How much is it suitable to eat?

20 to 30 grams each time. Excessive consumption of this kind of food is easy to activate wind and yang, triggering liver yang headache, liver wind dizziness and other chronic diseases, in addition, it is easy to induce or aggravate skin sore swollen poison.

Flammulina consumption taboo

1, Flammulina is cold, spleen and stomach Deficiency should not eat too much of the mushroom, yang deficiency body diet, and people with chronic diarrhea should also eat less;

2, arthritis, lupus erythematosus patients should also be cautious, so as not to aggravate the condition;

3, mushroom should be cooked, not raw food. Fresh Flammulina contains colchicine which is easily poisoned after eating. After eating, humans easily produce toxic colchicine due to oxidation, which has a strong stimulatory effect on gastrointestinal mucosa and respiratory mucosa. but. Colchicine is soluble in water and can be destroyed when fully heated. Therefore, before eating fresh golden mushroom, it should be soaked in cold water for 2 hours. Cooking should be cooked softly so that colchicine can be fully decomposed.

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