Can red wine stew apples alleviate dysmenorrhea?
Why do women suffer from dysmenorrhea?
Dysmenorrhoea is roughly divided into two types: One is the absence of obvious lesions in the reproductive system, called primary dysmenorrhea. Primary dysmenorrhea usually occurs at the beginning of menarche, and most of them are uterine contractions and ischemia leading to neuropsychiatric pain, or hypoplasia of factors, and stenosis of the cervix. Uterine position is not correct, due to endocrine disorders. After the occurrence of several types of dysmenorrhea occurs within three months after the onset of menstruation, it may continue throughout the reproductive period, but many women in the postpartum delivery, dysmenorrhea will be significantly reduced or even disappear.
Another kind of dysmenorrhea is caused by a definite disease called secondary dysmenorrhea. The onset of dysmenorrhea does not begin until after a normal period of time (mostly three years). Genital inflammation, uterine fibroids. Why do women suffer dysmenorrhea? Endometriosis and other genital diseases can cause secondary dysmenorrhea.
Patients with dysmenorrhea often have abnormal contractions of the uterus, which often leads to ischemia of the uterine smooth muscle. Ischemia of the uterus muscle can cause contraction of the uterine muscles, causing pain and dysmenorrhea. Gynecological diseases such as endometriosis, pelvic inflammatory disease, adenomyosis, uterine fibroids and so on. Placement of the IUD in the uterus also causes dysmenorrhea. Girl's menarche, psychological pressure, sedentary leading to poor blood circulation, menstrual blood is not running, like to eat cold food products caused by dysmenorrhea. Severe exercise during the menstrual period, cold and cold attacks, etc., can easily cause dysmenorrhea. The air is not stimulating by certain industrial or chemical odors, such as gasoline, incense water, etc., causing dysmenorrhea.
Many women suffer from menstrual cramps during the menstrual period, while dietary therapies have a good preventive effect on menstrual pain. Here are the main recipes for everyone - red wine stew apples, can effectively relieve dysmenorrhea Oh!
Red wine effect:
Medical research shows that red wine can pass through the active network. Such as qi stagnation type dysmenorrhea patients can drink red wine to clear the meridians, dilate blood vessels, so that smooth muscle relaxation, relieve dysmenorrhea; blood deficiency type, Chinese medicine that Gan warm can make slow, due to wine warm and warm, there are warm Blood, urgency and analgesic effect; cold stagnation of dysmenorrhea, can play a cold and dampness, promoting blood circulation through the role.
Apple's effect:
Apple contains a variety of vitamins and acids. One apple contains more than 30 mg of flavonoids, contains 15% of carbohydrates and pectin, and also contains rich amounts of vitamins A, C, E, and potassium and antioxidants. Studies have suggested that bioflavonoids can regulate blood lipids, reduce blood viscosity, improve serum lipids, dilate blood vessels, and relieve sputum. Apple contains sugar and lithium, bromine, zinc, magnesium and other elements that are effective sleep sedatives.
The practice of red wine stew apples:
The apple (400 g) was peeled and cut into crescents with a knife. Put the apples in the saucepan, pour the red wine over the apples, stew over medium heat for 15 minutes, turn off the heat, and let the apples soak in the red wine for two hours before serving.
There are many therapeutic methods for folk treatment of dysmenorrhea: such as Wudou Egg Wine Soup, ginger Aiyiren porridge, motherwort fragrant soup, hawthorn cassia brown sugar soup, ginger jujube brown sugar water, ginger jujube pepper soup and so on.
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