The elderly are a high-incidence group of constipation. As the amount of activity is gradually reduced, and the aging of organs, the elderly are often distressed for constipation. Folks usually have some remedies for constipation, such as eating pears, bananas and other fruits. However, some do not necessarily have miraculous effects. Many people have not only cured their constipation, but have also destroyed their bodies. In fact, not all fruits can become the "nemesis" of constipation for the elderly. The cold fruits and constipation should be eaten by the elderly.
Constipation also divided into types
According to the different clinical manifestations of patients with constipation, Chinese medicine will be divided into various types of constipation, for most young adults, constipation are mostly real disease, fever, therefore, appropriate increase in pears, bananas, etc. with heat, intestines, Tong The effect of food can relieve constipation.
However, the constipation of the elderly is mostly due to complications, because the body's yang will gradually weaken with age, most elderly people have different degrees of symptoms of spleen and kidney yang, often manifested as dry stool difficult to understand, limbs are cold, cold and hi Warm, weak waist, or cold abdominal pain, warm and comfortable. If these patients blindly increase the intake of pears, bananas, and other cool fruits, it is tantamount to "increasing the burden on the snow." This not only increases the symptoms of constipation in the elderly, but also induces or aggravates symptoms of yang deficiency such as chills and abdominal cold pain.
Elderly constipation patients should eat more lamb
It can be seen that except for a handful of elderly patients with constipation whose dry heat, bad breath, redness, thirst, and fullness of the abdomen are the main manifestations of constipation in the elderly, other elderly people should appropriately reduce pears, bananas, and cucumbers in their daily diet. , melon, oranges, watermelon and other cold fruits and vegetables intake, increase walnuts, Cistanche, lamb, lamb kidney, dog meat, leeks and other foods with warming effect of intake.
As the elderly suffer from spleen-kidney yang deficiency, they also have varying degrees of qi and blood deficiency and deficiency of body fluids. Therefore, old friends with constipation should also appropriately increase yam, corn, glutinous rice, glutinous rice, red dates, and honey. Mulberry, black sesame seeds, pine nuts and other foods with intake of nourishing Qi, nourishing bowel movements. At the same time do avoid tobacco, wine, tea, pepper, mustard, pepper and so on.
Daily conditioning is the fundamental way
Elderly constipation is closely related to the decline of bowel function and the reduction of peristaltic function. For this type of constipation, you must not rely on laxatives. The consequences of “temporary quickness†may be a vicious cycle, resulting in peristalsis and intestinal weakness. .
Therefore, patients with constipation in the elderly should undergo comprehensive conditioning in their daily life. In addition to dietary reconstitution, they should also pay attention to the following points first, develop the habit of taking the initiative to drink water, and if conditions and physical strength permit, according to health conditions, Do something within your power, such as walking, Taijiquan, gymnastics, etc. Third, develop a regular bowel movement habit, whether there is no intention, have to defecate on time, fourth, use massage to relieve constipation, hands overlapping, uniform force, from the right The lower abdomen began to massage around the umbilical clockwise 100 times, counterclockwise 100 times, 3 times a day.
The above is for everyone to introduce the elderly to treat constipation, first of all should eat less cold fruit, hope that the content of the above introduction can help old friends. In fact, the diet of the elderly is most effective in preventing and treating constipation in life. However, what to eat, how to eat is the main factor that determines the success or failure. Treatment of constipation needs to divide the symptoms into physical conditions and hope that the elderly who are troubled by constipation can recover as soon as possible.
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