Convolvulus can be reduced blood pressure hypoglycemic is three high potassium
Convolvulus, formerly known as leeks. Also known as rattan, leeks, cabbages, cabbages, leeks, empty tubers, bamboo leafy vegetables, and festival vegetables, it is one of the seasonal vegetables in the summer season. Spinach vegetables not only have good taste, but also have high nutritional value.
The efficacy of spinach
Chinese medicine believes that: the spinach has the ability to relieve heatstroke, clear heat, detoxify, quench blood, and relieve laxativeness. It is praised as "special vegetables" by the "Southern Herbs";
Suitable for hemorrhoids, hematochezia, fractures, insect snake bites, turbidity, vaginal discharge and food poisoning. Usually urinary tract infections, or children with nosebleeds, can use spinach soup to drink, with adjuvant therapy.
Modern nutrition found that spinach has a strong detoxification function. The crude fiber content is extremely rich and consists of cellulose, lignin and pectin.
1, detoxification
The pectin contained in water spinach can accelerate the excretion of toxic substances in the body, and lignin can increase the vitality of macrophages to devour bacteria, bactericidal and anti-inflammatory, and can be used to treat sores and pimple.
2, hypoglycemic
There is a kind of purple leeks in the spinach. Purple leeks contain insulin, which can lower blood sugar. It can be used as a dietetic vegetable for diabetics and is a good choice for diabetics.
3, laxative anti-cancer
Convolvulus contains a lot of cellulose, can promote intestinal peristalsis, accelerate bowel movements, for the prevention and treatment of constipation and reduce intestinal cancer has a positive effect. The experiment proved that the spinach juice has inhibitory effect on Staphylococcus aureus and the like.
4, clean teeth moth, moisturize the skin
Chlorophyll in the spinach can also clean the teeth and prevent damage to the skin.
5, enhance physical fitness
Convolvulus also contains large amounts of vitamin C and carotene, which helps to enhance physical fitness and prevent disease and disease.
practice:
The spinach can be chopped and chopped into pieces, and the egg is sprinkled; pour the egg into the hot oil bowl, and after the cake, put it in the spinach and add the seasoning to fry.
How to choose fresh water spinach in summer
There are two kinds of common spinach, one is very thick and long, and the leaves are concentrated in the lower part, called rattan. Southerners like to buy this kind of spinach, and they can separate the leaves and stems to fry and make two dishes. In addition there is a kind of spinach stems will be more short and thin, directly choose to fry on the line.
When selecting the water spinach, the wider the leaves, the more fresh and crisp. At the same time, it is necessary to pick no macular and the stem is not too long. Inappropriate cooking and heating time will make the color of the water spinach poor, and the nutrition will be damaged. It is best to separate the stem and young leaves.
The young leaves are suitable for stir-fried stir-fried and chilled salads. They can be eaten together with dried bean curd, tofu, fish, minced meat, and sesame sauce to make nutrition more reasonable. Stems can be cut into small pieces, fried with soybeans, bean dregs, etc., with unique taste and rich nutrition.
Note: The spinach of cold vegetables is cold and smooth, and the constitution is weak, the spleen and stomach is deficient, and the stool is not suitable for eating. The blood pressure is low, and the cold stomach should be eaten with caution. When eating salad or sautéing spinach, it is best to put some garlic, because garlic can cure cold.
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