Early prevention of kidney cancer is very important to prevent kidney cancer can eat banana carrot
Kidney cancer occurs due to the long-term sustained effects of internal and external causes. Our current medical conditions and living conditions cannot change the underlying causes of kidney cancer. Therefore, reducing long-term exposure to high-risk factors of kidney cancer and changing unhealthy lifestyles are the main ways to prevent kidney cancer.
Early prevention of kidney cancer
1, quit smoking, alcohol: excessive smoking and drinking is a risk factor for cancer, prevention of cancer should first quit smoking, alcohol.
2. Reducing the exposure of chemical carcinogens: Radiation should be avoided in life, and abuse of hormones should be prevented and controlled. Workers who have long been in contact with metal shops, newspaper printing workers, coke workers, dry-cleaning industries and petrochemical products workers should be given more protection.
3, to develop good health habits, do not eat moldy rot pickled foods, reduce high sugar, high fat food intake. It is advisable to use a light diet and eat fish, eggs and a small amount of animal lean meat.
4. Obesity, diabetes, and people with high risk of primary nephropathy should be vigilant and checked regularly to strive for early prevention, early diagnosis, and early treatment.
5. Strengthen physical exercise and enhance resistance to disease.
6. Maintain an optimistic outlook on life, stabilize emotions, and improve the quality of life.
What to eat to prevent kidney cancer?
How to prevent kidney cancer? Food therapy is the secret recipe for preventing kidney cancer, eating foods that have enhanced body and anti-cancer effects, such as mushrooms, barley, barley, wolfberry, shiitake, and soy beans. Carcinogens with decomposition of nitrite - the role of foods such as carrots, peas, asparagus, pumpkin, laigua and bean sprouts Lai.
1, water
Water is the best "drug" for preventing kidney cancer. Drinking more water can help reduce kidney cancer. Smokers are prone to cancer because long-term chronic stimulation of the tubules and collecting ducts with a variety of toxic substances in tobacco leads to intracellular gene mutations, while drinking more water can reduce the effective concentration of toxins and reduce the chance of gene mutation.
2. Banana
People who eat 6 to 8 bananas a day are almost half as likely to have kidney cancer risk than those who do not eat it at all. Bananas and other fruits and vegetables contain a large amount of a special antioxidant compound called phenolic plastic. This substance has a strong ability to inhibit tumor formation and is therefore considered to be the reason for the anti-cancer effect of such foods.
3, carrots
Its rich carotene can act as an antioxidant, preventing lung cancer by eliminating free radicals in the body. Carotene in the body can be converted into an indispensable nutrient vitamin A, which can prevent normal cell cancer.
4, lettuce
In recent years, studies have found that lettuce contains an aromatic hydroxylated lipid that can decompose carcinogenic nitrosamines in food and prevent the formation of cancer cells. It has a preventive effect on the digestive system of liver cancer and gastric cancer. It can relieve cancer patients' response to radiotherapy or chemotherapy.
5, tomatoes
Frequently eating fruits and vegetables rich in lycopene can help reduce the risk of kidney cancer. Lycopene can be obtained not only by eating tomatoes, but also by using tomato products such as tomato sauce, tomato sauce, and tomato sauce. The results show that there is an important link between lycopene and the incidence of lower renal cancer. Women with the highest lycopene intake (equivalent to 4 tomatoes per day) had a 45% lower risk of kidney cancer than women with the lowest lycopene intake.
6, high fat fish
Researchers at the Karolinska Institute in Sweden had asked and analyzed the dietary habits and conditions of more than 60,000 women who had undergone mammography. They found that eating high-fat fish at least once a week can reduce the risk of developing kidney cancer. 74%. High-fat fish mainly include: salmon, squid, sardines, and herring, which live in the deep sea. High-fat fish contains 5 times more vitamin D, and deep-sea fish oil contains about 20 times more omega-3 fatty acids.
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