Eat radish summer eat ginger summer eat ginger benefits and taboos
"Winter eat radish summer eat ginger", ginger is not only a condiment, but also a health care ingredients.
There are many benefits to eating ginger in summer
One can sweat
Ginger in ginger has a certain stimulating effect on the heart and blood vessels, can accelerate blood circulation, make the pores open, the amount of perspiration increased, the body's residual heat is taken away with sweat, there is a certain anti-heat effect.
Two can prevent gastroenteritis
Bacteria grow actively in summer, and it is easy to pollute foods and cause acute gastroenteritis. Appropriate to eat ginger or dry with ginger and boiling water after drinking, can play a role in the prevention and treatment of gastroenteritis.
Three can eliminate cold
Air conditioners are often blown during the summer and are vulnerable to cold, causing colds and colds. Drink ginger sweet water, help eliminate cold in the body. It should be noted that colds caused by heat and wind and heat are not suitable for drinking.
Four can spleen and stomach
Summer eat cold food, will lead to the spleen and stomach cold air over-saturation, heart palpitations, nausea and other symptoms, eating ginger helps warm the spleen and stomach to prevent serious illness.
Generally, it is best not to remove ginger skin. This will maintain the balance of ginger and give full play to the overall effect of ginger. In the treatment of edema, ginger is not to be peeled, because ginger skin has beneficial effects on water. However, if it is spleen and stomach Deficiency, or is eating bitter gourd, celery, crab and other cold foods, should go to ginger skin; suffering from cold, cold, drink ginger brown sugar water, ginger is best peeled at this time; with ginger treatment of spleen and stomach caused by Deficiency When vomiting, stomachache, etc. are unwell, ginger skin should be removed.
Eating ginger taboos
1. Eating ginger is not always better.
Hot summer weather, people are prone to dry mouth, thirst, sore throat, sweaty, ginger Xin Wen, is a hot food, according to the "heat of the cold" principle, should not eat. Put a few slices of ginger when cooking or making soup.
2. From the point of view of treatment, ginger brown sugar water is only suitable for patients with a cold or a cold and fever after a rain shower. It cannot be used for patients with hot-cold or wind-heated colds, nor can it be used to treat heat stroke. Taking fresh ginger can cure vomiting caused by catching cold, but it is not suitable for other types of vomiting.
3. All those who are yin deficiency and wang wang, fever inside the eyes, or suffer from blisters and sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, acne, are not suitable for long-term consumption of ginger.
4. Do not eat rotten ginger.
Rotten ginger produces a highly toxic substance that can denature and necrosis hepatocytes and induce liver cancer and esophageal cancer. The kind of "rotten ginger is not bad" is unscientific.
5. Do not peel.
Some people like to eat ginger like peeling, this can not play the overall effect of ginger. Fresh ginger can be cut after shredding.
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