Congee is also able to achieve the purpose of health, then, what is the best pregnant mother to drink porridge?
1, Pork belly porridge:
Practice: Cut 250 grams of pork belly and copy it with water. Put 100 grams of rice into the boiling pot together with the pork belly, add appropriate amount of water, and put it on fire. After boiling, add the pepper and switch to simmer and cook until the pork belly rotten porridge is thick. Add salt and MSG to taste. .
Efficacy: Pork belly contains protein, fat, inorganic salts and other substances, with supplemental damage, spleen and stomach effect. Maternal eat this porridge can enhance appetite, make up for qi, help keep fit.
2, millet egg porridge:
Practice: Set the pot on the fire, add the appropriate amount of water, 100 grams of millet, boil after the first, and then switch to a small fire and cook until the porridge thick, enter 2 eggs, boiled Serve to 100 grams of brown sugar Eat after seasoning.
Efficacy: This porridge has the effect of invigorating the spleen and stomach, benefiting qi and blood, and activating blood circulation. Applicable to postpartum weakness, dry mouth, thirst, postpartum diarrhea and postpartum hemorrhoids, postpartum lochia is not, is a woman tonic products.
3, black sesame porridge
Practice: black sesame Amoy net dry, fried research, take 25 grams each time, put 100 grams of rice to cook until cooked porridge, add honey, 1 spoon, simmer to porridge thick food. Black sesame has the function of laxative, beneficial five organs, and strong bones.
Efficacy: This porridge can nourish the five internal organs, moistening dryness, suitable for liver and kidney deficiency, virtual wind dizziness, wind phlegm, sputum, stool coal knot, after the disease virtual win, premature white hair, women with postpartum milk and so on.
4, white fungus porridge:
Practice: 250 grams of rice, white fungus 15 grams, add water, amount, a total of Zhu Chengyu.
Efficacy: White fungus is nourishing yin, lungs, Sheng Jin nourishing to share. White fungus porridge with lungs and cough, Qi and kidney function. It is suitable for yin deficiency, dry heat and cough, and deficiency of qi and yin.
5, apple porridge:
Practice: Apple 500 grams, sago, 100 grams of sugar, add water, amount, a total of Zhu Chengyu.
Efficacy: Apple porridge with Sheng Jin, lungs, Chufan, Jieshu, stomach and other effects, apply to lack of strength, nausea, indigestion, enteritis, dysentery, dry stool, high blood pressure and so on.
6, chrysanthemum
Practice: 30 grams of chrysanthemum, 100 grams of rice, the first chrysanthemum Jiantang, juice Jiamian Zhu Chengyu.
Efficacy: Chrysanthemum porridge with scattered wind heat, Qinggan fire, eyesight and other effects, apply to the autumn wind-heat type cold, upset throat, red eyes and swelling and other diseases, also has a good prevention and treatment of cardiovascular disease.
7, carrot porridge
Practice: 150 grams of carrots, peeled, cleaned, cut into pieces, with a total of 100 grams of rice porridge.
Efficacy: Chinese medicine believes that carrots are sweet and flat. They have the effect of lowering the air and filling the chest and filling up the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, bloating, indigestion and so on.
8, luxury mushrooms chicken porridge
Practice: 10 grams of mushrooms, chicken 50 grams, 200 grams of pork belly, 100 grams of rice, ginger amount. Shred the shiitake mushrooms and cut them into silk. After the chicken and pig's belly are cleaned, cut them into silk. After adding appropriate amount of water and boiling with rice, add ginger and the appropriate amount of pepper to boil the soft and porridge. Add salt. Chicken seasoning.
Efficacy: Pork belly has spleen and stomach, tonic effect, chicken has the role of nourishing body, expectant mothers and mothers can often eat this luxury porridge, increase appetite and physical fitness.
9, milk oatmeal
Practice: 50 grams of cereal. Milk powder 20 grams. Soak the cereal in clean water for half an hour. After simmering for 20 minutes, add milk powder. Stir the milk powder until it is completely melted. Add appropriate amount of salt and cook for another 10 minutes. Add appropriate amount of white sugar.
Efficacy: This porridge has the effects of moistening the lungs and intestines, raising the mind and calming the nerves, nourishing blood, and promoting metabolism in pregnant women.
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