In the third trimester of pregnancy, the expectant mothers should be excited and nervous. What are some important things to watch out for in this important moment before birth? What foods can be eaten to “promptly add fuel�
Prenatal dietary supplements 3 principles
The maternity period is getting closer and closer, although pregnant women should have enough energy to eat and drink, but also pay attention to the following three points:
1, the most shrewd to eat more meals
The ability of pregnant women to secrete digestive fluids before the delivery of the gastrointestinal tract is reduced, and the peristaltic function is also weakened. The time it takes for the foods to be eaten to pass from the stomach to the intestines increases from the usual 4 hours to about 6 hours, and it is very easy to eat. This time should not eat too greasy and difficult to digest food, pregnant women can according to their preferences, eat 4 to 5 times a day, so eat less meals.
2. Tonic nutritional diversification
The human body cannot absorb nutrients indefinitely. The supplementation of pregnant women cannot be excessive, because over-nutrition will increase the burden on the stomach and even have more serious consequences such as “very fast foodâ€. Supplementary nutrition should be based on diversification, and the amount of food can be stopped.
3, Victoria C can reduce the risk of childbirth
Pregnant women lacking vitamin C are prone to premature rupture of the amniotic membrane and the risk of childbirth is greatly increased. Experiments have shown that increasing the absorption of vitamin C helps maintain the nutrient in white blood cells and helps prevent premature rupture of the membrane. In this way, increasing vitamin C can reduce the risk of childbirth, mothers should pay attention before delivery.
In addition to the above three details of prenatal diet, eating more of these foods can reduce the pain of maternal birthing and help delivery.
One of the home cooking dishes: winter leeks porridge
Nutritional analysis: This porridge has the effect of heat, smoothness, and fetal birth. It is suitable for pregnant mothers to eat before labor, and can produce easily.
Raw materials: 250 grams of amaranth, 100 grams of rice, salt, monosodium glutamate, cook two or three rolls and serve.
Production Method:
1, the winter leeks to choose clean, cut fine; glutinous rice panning clean.
2, set the fire on the pot, add water, glutinous rice, cook until the porridge will become, add winter leeks, salt, lard, and then cook slightly Serve.
Homebrew Family II: Double porridge
Nutritional analysis: Zinc supplementation in the third trimester can help pregnant mothers to deliver their food smoothly. Oysters, sea bream, and other seafood products are rich in zinc, and pregnant mothers can supplement them.
Ingredients: 1 bowl of rice porridge, 50 grams of fresh oyster, 60 grams of wolfberry, appropriate amount of ginger, green onion, and the appropriate amount of pepper, salt, and water.
Production Method:
1, fresh oysters washed, drained, add water, starch, pickled for 5 minutes, immersed in water soaked, so that it spit out sand and foam.
2, rice porridge boiled, add fresh oysters, oysters, green onion, ginger, cook for 5 minutes, add salt, pepper seasoning can be.
Homebrew cooking three: healthy beef 烩
Nutritional analysis: Broccoli contains vitamin A and beta-carotene in the first place of all vegetables; black fungus has 7 times more iron content than pig liver; regular consumption can prevent iron deficiency anemia; beef is rich in protein and contains a lot of Heme iron is more important against iron deficiency anemia. The nutrient-rich combination fully satisfies the nutritional needs of the third trimester baby, and also controls the fat content within a suitable range. This reduces the fear that the pregnant mother is afraid that the baby is overweight and difficult to deliver.
Raw materials: broccoli, black fungus, lean beef (beef loin), onion (a small amount); camellia oil (corn oil, sunflower oil, soybean oil, etc.), dry red wine, brown sugar, soy sauce, salt (preferably bamboo Salt), chicken or mushroom essence.
Production Method:
1, beef slices with red wine, brown sugar, soy sauce, chicken, a small amount of salt and black pepper marinate for 30 minutes;
2, with a small amount of camellia oil and onion shabu-shabu (hot pot cold oil), add beef, broccoli;
3, until the beef is discolored, add the amount of seasoning of seasoned beef, stir fry evenly to pan.
In fact, there are a lot of foods that can help pregnant women supplement their nutrition. At the same time pay attention to their own tastes while paying attention to the balance of nutrition, choose some foods that can help the production, can prepare for their upcoming delivery time.
Magnetic Bead Acid Nucleic Extraction Kit
Used in the steps of nucleic acid extraction, enrichment and purification. The treated product is used for clinical in vitro detection.
Magnetic Bead Acid Nucleic Extraction Kit,Viral Dna Extraction Kit,Viral Rna Extraction Kit,Rapid Viral Rna Extraction Kit
Jilin Sinoscience Technology Co. LTD , https://www.jlgkscience.com