Is it good to eat fruit? How to eat fruit best?
Is it okay to eat fruit? Not necessarily
People have different physiques, and fruits also have different compositions and traits. For example, people's physique is cold and hot, and fruits are the same. Therefore, there are certain taboos on what people eat.
So what's the best thing to eat?
You can think about it from three aspects: look at the individual's health status, see the color of the fruit, and look at the ingredients contained in the fruit.
Eat fruit to see the disease
1. Coronary heart disease, hyperlipidemia
Yichi Hawthorn, citrus, grapefruit, peaches, strawberries and other fruits, cause and effect of vitamin C and niacin, with lower blood lipids and cholesterol.
2. Diabetic people
Pineapple, pear, cherry, bayberry, grape, lychee, lemon, etc. are rich in pectin or acid, which can change the amount of insulin secretion and cause blood sugar to fall.
3. Hepatitis patients
Eat fruits rich in vitamin C, such as oranges, jujubes, kiwi, bananas, pears, apples, strawberries and so on.
4. Respiratory tract infections
Especially those patients with sore throat, cough, sputum, should eat more pears, wolfberry, grapefruit, apricot and other phlegm, lungs, cough fruit.
5. Hypertension, arteriosclerosis
Hami melon has high potassium content, but it does not contain sodium and fat, which helps control blood pressure. Orange, hawthorn, dates, oranges are rich in vitamin C, can reduce blood pressure, relieve vascular sclerosis. Lemon and other sour fruits can also serve the same purpose.
6. Patients with myocardial infarction and stroke
Should eat bananas, oranges, peaches and other fruits to help digestion; should not eat persimmon, apples and other fruits, cause and effect contain tannic acid, can cause constipation, make the condition worse.
Eat fruit to see the color
Orange: Orange citrus pigment has the effect of resisting cancer. Its function is about 5 times more than carotene, and it is rich in vitamin C. Representative fruit is orange, honeydew melon and so on.
Purple: It is a very effective proanthocyanidin that eliminates eye fatigue. It also has the function of enhancing blood vessel elasticity. Represents fruit with grapes and plums.
Red: The root of red is carotenoid, it can inhibit the active oxygen that promotes the formation of cancer cells, it can also improve the human immunity, and even has the effect of preventing aging. Representative fruits include apples, plums, figs, peaches, etc.
Yellow: Yellow pigment is a kind of flavonoid that has anti-acidification effect and has preventive effect on arteriosclerosis, cancer and aging. Representative fruits include lemon, papaya, banana, and pomelo.
Eat fruit to see ingredients
Apple: Apple contains sugar and potassium salts, too much intake is not conducive to heart and kidney health; people suffering from coronary heart disease, myocardial infarction, kidney disease, diabetes, should not eat.
Bananas: Bananas are cold and contain many sodium salts. People with chronic nephritis, high blood pressure, and edema should eat it carefully. Because bananas have a large amount of sugar, people with diabetes should eat less.
Citrus: cool citrus, old people with stomach, intestines, kidneys, and lungs are not allowed to eat more, so as not to induce symptoms such as abdominal pain, weak waist and knees. Many oranges are easy to get angry, cause mouth sores, red eyes, swelling, induced acne.
Watermelon: Watermelon has more water content, which is good for the summer, but the meat is cold and cold, and the old ones who are physically weak are prone to abdominal pain or diarrhea; those with heart failure and severe edema should not eat too much.
Litchi: Litchi eats continuously and in large amounts, causing people to face pale, causing dizziness, palpitation, cold sweat, yawning, fatigue, and other symptoms, which is caused by the exogenous hypoglycemia caused by litchi. Medically known as “litchesâ€. disease".
Persimmons: The persimmon contains a lot of tannins, persimmon phenols, and tannins have strong astringency. Therefore, patients with constipation should not eat too much. In addition, eating persimmons on an empty stomach or eating persimmons after eating crabs tends to produce persimmon stones. Therefore, patients with gastritis, hyperacidity, spleen-stomach deficiency, etc., and after fasting and fatigue, it is best not to eat or eat persimmons.
Royal Jelly is also called Bee Milk. The fresh royal jelly is slightly ropy milk paste substance; it is the excretive mixture of nutrition gland and maxilla gland of the head of little worker bee. The worker bees use this to feed the 1-3 days` worker bee larva and drone larva, 1-5.5 days` queen bee larva and queen bee in the oviposition period. The royal jelly is the biologic product containing very complicated active elements which contains almost all the nutrition elements required by the growth of the human body.
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