Is Yacon is sweet potato? The difference between yacon and sweet potato

The foreign name of yacon is “Argung”, which is naturally delicate. Because it grows underground, it is commonly called “Underground Fruit”. Its appearance is very similar to that of sweet potato.

Is Yacon is sweet potato?

No. The shape of yacon and sweet potato is very similar, but the taste is not the same. The main ingredient of sweet potato is starch, while the yacon is underground fruit. It is rich in vitamins and minerals. Yacon can not only be eaten raw, but also ribs, Soup, juice. The meat is also different.

The difference between yacon and sweet potato

1, touch

The appearance of yacon and sweet potato is smoother and slightly rougher.

2, appearance

The yacon stems and leaves are more like hemp plants. Its flower is a kind of sun flower, and the fruit of yacon and the seed do not grow up together. The seed looks like ginger and the seed looks like sweet potato.

Sweet potatoes are annual herbaceous plants. Leaf growth is generally elliptical. Corollas come in many colors. The most common are pink, white, and purple. Most of the underground parts are elliptical roots.

3, taste

The yacon is crisp and sweet, while the sweet potato is better. Sweet potatoes are generally used only for cooked food, while yacon can be eaten raw or used as a vegetable soup.

4, nutritional value

The nutritional value of yacon is high. It is a kind of underground fruit, rich in many nutrients such as vitamins, etc. It is a kind of fruit with low heat. It not only can lose weight, but also can reduce blood pressure and blood lipids for those suffering from high blood pressure. Can also lower cholesterol. It also promotes digestion, reduces constipation and clears the intestinal tract.

The main ingredient of sweet potato is starch, which is also rich in pectin, vitamins, proteins and amino acids. Its main function is to protect the heart, prevent diabetes, emphysema and fight cancer. Sweet potato is an annual plant, its flowers are generally white, pink or pink, the shape of the leaves is oval, is a very common and important food.

5, price

Yacon is more expensive. Every five catties 25-45 yuan. The sweet potato is much lower, at most 2-3 yuan per catty.

How to eat yacon

The edible portion of yacon is rooted and shaped like sweet potato, but it is starch-free, juicy, crispy, refreshing and sweet. It can be peeled and eaten raw, or it can be made into dishes, fruit teas or cookies. Come eat.

1. The most simple dried yacon is eaten raw. After the yacon is picked from the soil, it can be eaten as a fruit, as long as the topsoil is washed away and the skin is cut. If you can put two or three days after picking, you can increase the sweetness, highlighting its succulent and more sweet, succulent aroma characteristics.

2, yacon can be based on eating habits around the country to create a variety of dishes, but also a good way of cooking.

3. If stewed or souped with yacon, it becomes an aborigine's winter nourishing delicacies. Soup will be more fragrant and delicious, but also can play the role of appetizers and spleen.

4. The yasum is chopped and made into a sweet cake. Because it has a sweet taste, it does not need to be seasoned with sugar to become a delicious tea tasting point. It is also in line with modern urban people's pursuit of natural green health food. Concept.

5, now more industry to see this market, the yacon fruit as raw materials, research and development of yacon tea, yacon jelly, yacon cakes, etc., so that people can taste a variety of taste of yacon flavor.

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