One of the traditional Chinese medicine foot massages is a common external treatment of Chinese medicine. Hot foot bath on the foot points and meridians have a stimulating osmotic effect, men in the morning foot bath can improve local blood circulation, drive out the cold, promote metabolism, and thus play a role in health care.
It is advisable to control the water temperature at about 40°C when soaking feet. Add appropriate amount of hot water in order to maintain the water temperature. When you soak your feet, put the jug next to it and add it with the cold. You can also sprinkle some small pebbles in the footbath, and use your feet to soak your feet. Because the foot is distributed with the reaction points of the body's entire body and internal organs, if we can develop the habit of daily hot feet, massage of the feet and toes before going to bed, not only can these reaction points be stimulated, but also play a role in promoting the operation of blood and activating Shujin. You can also warm Yang Yang body. When soaking feet, if there are conditions, can be targeted to select some of the traditional Chinese medicine to add, such as ginger slices, white wine, etc., take the effect of warming and cold, and then add hot water.
Better massage with feet, first massage the feet Yongquan (in the depression at the front of the foot, the first third of the toe toe and the first third of the heel line) Each 5 Minutes, then massage the toe space between the feet, massage each minute for 1 minute. According to Chinese medicine practitioners, the yang that is located in the middle of the back of the Governor Vessel is the “sea of ​​Yangmaiâ€. The 1.5-inch bladders on both sides gather important points of various organs of the body, using massage sticks, and often Beat the back of the neck to the waist, you can inspire yang and improve your body.
The above are some of the small ways to soak your feet. In the morning when the sun rises and the yang starts to sprout, the blood circulation in the body begins to accelerate. Every morning, you insist on using hot water to soak your feet, which will allow your blood to circulate through the body. .
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