Osamu is the coldest year in the year. What does Osamu eat? What kind of health can you eat? From the point of view of dietary health care, special attention should be paid to eating more warm foods in the daily diet to replenish the body and prevent cold climate from invading the human body. Here are some recipes suitable for Xiaohan regimen.
Walnut kernel cake:
Ingredients: walnut (or walnut) 50 grams, 250 grams of flour, a little sugar.
Practice: The walnuts are torn to pieces, mixed with flour, add water, stir, and serve as a pancake.
Efficacy: There is the role of kidney cold, laxative effect, suitable for kidney deficiency back pain, legs, chills cold, dry stool and other lung and kidney deficiency.
Fried three wire:
Ingredients: dried mushrooms 1.5, 2 green peppers, 1 carrot, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, fresh sesame oil amount.
Practice: Wash the mushrooms with water, squeeze the water, cut into thin strips, carrots and green peppers washed and shredded. Heat the oil in the pan, stir the three-wire pan into the pan, put rice wine, sugar, and then stir-fry. Add soup and salt. Add MSG after the soup is boiled, thicken with starch, topped with sesame oil, and top Can be inside the dish.
Efficacy: Spleen stagnation, moistening.
Food taboos: dog bogey and green beans, almonds, water chestnuts with food. People with stubborn pruritus should not eat mushrooms.
Loofah Tomato Porridge:
Ingredients: 500 grams of loofah, 3 tomatoes, 100 grams of rice, onion ginger, salt, MSG amount.
Practice: Wash and peel the loofah, cut small pieces of tomatoes, wash and cut into small pieces. Wash the glutinous rice into the pot, pour the appropriate amount of water on the fire and boil it. Cook the simmer until it matures. Add the gourd, onion ginger, salt, cook until the porridge is cooked, put the tomatoes, and the monosodium glutamate stew.
Efficacy: heat, phlegm and cough, Sheng Jin Chufan. (people with acne can eat for a long time)
Angelica ginger mutton soup:
Ingredients: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount.
Practice: Wash the lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, eat meat soup.
Efficacy: There is the role of blood in the warm, cold and strong body, suitable for people with fatigue, pale, chills and cold.
Sheep kidney red ginseng porridge:
Ingredients: 1 deer kidney (or goat kidney), 3 grams red ginseng, 100 grams of rice, a little seasoning.
Method: Cut the goat kidney, remove the internal white ribs, cut into pieces, red ginseng is broken, rice washed, add appropriate amount of water and seasoning, cook for 1 hour.
Efficacy: The role of qi and aphrodisiac, fill the essence and fill the marrow, suitable for people with weakness, weak waist, chills, deafness, tinnitus, sexual dysfunction and other kidney yang deficiency.
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