Prevention of Heat Stroke from Diet in Summer
In summer, the humidity of the air is so high that excessive heat builds up in the human body, which can cause the body temperature regulation center to get out of control and cause diseases. When the weather is high in summer, the high temperature weather not only makes people travel inconvenient, but also occasionally makes some people suffer from heat stroke. When people suffer from heat stroke, they will experience dizziness, nausea, thirst, irritability, weakness, etc. What can be done to prevent heatstroke food in summer?
First, vegetables
It is hot and humid, and people generally like to eat light, fresh and not greasy foods, and green vegetables have both this feature and rich vitamins and proteins. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley, cumin, etc., in addition to nutrition, there is the role of heat Jieshu. For example, cucumber, wax gourd, and bitter gourd have a very good effect of heat and heat. You can eat raw salad or fried lean pork. In addition to summer vegetables, pumpkin, gourd is warm, bitter gourd, sponge gourd, cucumber, melon, watermelon, melon, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato and so are cold vegetables. However, people who are sensitive to the sun and are prone to spotting do not eat sensitive vegetables (such as celery, parsley, white radish, etc.), and they should eat more vegetables and fruits that inhibit pigmentation and make the skin white-skinned, such as tomatoes, kiwi, strawberries, and oranges. Wait.
Second, fruits
Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons in the melons. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a large amount of vitamin C, which has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers. Pear juice, wolfberry fruit juice, wolfberry fruit juice (or sugar cane juice) Oregano juice, fresh reed root juice together and evenly made into five juice drink, has a good effect of thirst, heat and heat.
Third, porridge
Eating more porridge foods is a traditional method of health care in our country. It is good for the body. Congee used for sunstroke prevention includes mung bean porridge, lotus leaf porridge, fresh porridge, and reed rhizome porridge. Can also be used cassia, white chrysanthemum 15 grams, 60 grams of rice, crystal sugar boiled porridge, as a cool drink in summer and autumn. In addition, the use of white sweet potato, mustard to add glutinous rice boiled porridge food, there is the role of summer heat and sweating.
Red bean porridge has the function of invigorating the kidney and eliminating edema, and people with poor renal function have better eat more.
(1) Broad bean porridge is good for chronic edema and nephritis. Lotus leaf porridge can relieve heat, clearing the stomach and intestines, quenching thirst and detoxifying.
(2) Lotus porridge can help the spleen and qi, good for diarrhea, insomnia, nocturnal emission, leucorrhea and more.
(3) Lily porridge can be used to moisturize the lungs and relieve cough.
(4) water melon porridge water swelling, thirst and fluid, have the effect of lowering blood pressure.
(5) Tremella congee has fluid and lungs, nourishing yin and nourishing the lungs. It can treat high blood pressure and chronic bronchitis. Astragalus porridge can cure spleen caused by edema.
Fourth, soup
When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. The best soup to drink mung bean soup, mung bean cool, with the effect of heat Jieshu. Mung bean plus some foods or drugs can be made into hot and delicious soup, such as mung bean mint soup, mung bean pumpkin soup, green bean barley soup, mung bean silver flower soup. In addition, using 100 grams of watermelon rind and peanut, 50 grams of malt and barley, boiled into soup and drinking, have a good role in heat and heat.
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