The nutritional value and efficacy of white fungus

Tremella, also known as white fungus, white fungus, belongs to fungi, there are sayings of civilian bird's nest, especially in the dry season in autumn, suitable for eating some white fungus, make up water and beauty. Tremella is suitable for boiled soup products. You can add some wolfberry, red dates, longan and other foods together to boil. This can also increase the blood and beauty. You can also add some foods such as lotus seeds, glutinous rice, and green beans. Do not mix with other foods, just cook a white fungus soup, add some honey, but also pay for water and beauty. Therefore, the white fungus is a good thing, especially in the dry season in autumn, you can often cook some white fungus soup.

100 grams of nutrients in white fungus:

Protein: 10g

Carbohydrate: 79g

Fat: 1.4g

Cellulose: 1.4g

Vitamin A: 8 micrograms

Carotene: 50 micrograms

Vitamin E: 1.26 mg

Thiamin: 1.05 mg

Riboflavin: 1.25 mg

Niacin: 1.3 mg

Phosphorus: 369 mg

Iron: 1.1 mg

Selenium: 1.95 micrograms

Manganese: 1.17 mg

Potassium: 1588 mg

Sodium: 1.1 mg

Magnesium: 54 mg

Calcium: 36 mg

Zinc: 1.03 mg

Copper: 1.08 mg

Calories: 200 calories

Tremella protein contains 17 amino acids, which can meet three quarters of the essential amino acids of the human body. It is also rich in minerals, high in nutritional value, and low in calories. Even those who lose weight are not afraid to eat more fat.

Tremella rich in nutritional value, then certainly a lot of efficacy, white fungus sweet, flat, you can nourish the lungs, spleen appetizers, enhance immunity, bowel detoxification, beauty skin rejuvenation and so on.

1. Beauty and Beauty

Tremella is rich in vitamin E and plant gums, natural plant gums, regular consumption can be cosmetic skin rejuvenation. Especially if you cook with some other ingredients, it works better.

2. Lose weight

Tremella is rich in dietary fiber, helps gastrointestinal motility, reduce the absorption of fat, and tremella calories low, so people who want to lose weight can eat some white fungus.

3. Calcium supplementation

Tremella is rich in vitamin D, can promote the body's absorption of calcium, so white fungus is a food suitable for all ages, people who need calcium can eat some.

Detoxification

Tremella in the high moisture content, especially after the volume of water has increased a lot of times, there is a good role in detoxification and detoxification, and the white fungus itself has a heat effect, so people who get angry constipation can eat some white fungus.

5. Enhance immunity

Tremella contains a large number of trace elements, such as phosphorus, selenium, which can enhance the body's immune system and maintain energetic.

All in all, Tremella is a cheap and nutritious food that can be a must-have item in people's daily diets. Especially in the dry season in autumn, it especially requires the nourishing and moistening food of Tremella, especially when eaten by women. Can beauty beauty.

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